C. Nash

Chris Nash

40-49

All-time

Miles	129
Calories	5,059
Score	0

Chris Nash

The Works Health & Fitness Center

40-49

December 6, 2014

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:38

1

9:38

2.36

14.7

85

124

117
April 26, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

65

99

100
January 28, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:44

1

13:44

2.93

12.8

116

117

131
November 5, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

80

110

107
September 22, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:18

1

27:18

5.43

11.9

189

92

117
June 28, 2013

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:53

1

17:53

4.01

13.5

138

105

122
June 22, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

80

109

123
May 24, 2013

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:39

1

24:39

5.43

13.2

200

111

128
May 1, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

76

100

117
November 20, 2012

4.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:49

1

18:49

4.01

12.8

171

128

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:19

1.0
Miles

13.8
MPH

96
Watts

Expresso Speedway

4:19

1.0 Miles
13.8 MPH
96 Watts

Rolling Thunder

5:23

1.0
Miles

11.4
MPH

81
Watts

Rolling Thunder

5:23

1.0 Miles
11.4 MPH
81 Watts

Redwood Dash

6:00

1.5
Miles

15.0
MPH

129
Watts

Redwood Dash

6:00

1.5 Miles
15.0 MPH
129 Watts

Campus Loop

7:12

2.0
Miles

16.9
MPH

167
Watts

Campus Loop

7:12

2.0 Miles
16.9 MPH
167 Watts

Mini Mayhem

8:49

2.0
Miles

13.9
MPH

99
Watts

Mini Mayhem

8:49

2.0 Miles
13.9 MPH
99 Watts

Evening Bliss

9:58

2.4
Miles

14.1
MPH

119
Watts

Evening Bliss

9:58

2.4 Miles
14.1 MPH
119 Watts

Rabbit Run

9:38

2.4
Miles

15.2
MPH

124
Watts

Rabbit Run

9:38

2.4 Miles
15.2 MPH
124 Watts

Alpine Splash

13:44

2.9
Miles

12.9
MPH

117
Watts

Alpine Splash

13:44

2.9 Miles
12.9 MPH
117 Watts

Coastal Run

14:16

3.4
Miles

14.2
MPH

124
Watts

Coastal Run

14:16

3.4 Miles
14.2 MPH
124 Watts

Bent Spoke

17:53

4.0
Miles

13.4
MPH

105
Watts

Bent Spoke

17:53

4.0 Miles
13.4 MPH
105 Watts

Fruitdale

19:35

4.4
Miles

13.5
MPH

91
Watts

Fruitdale

19:35

4.4 Miles
13.5 MPH
91 Watts

Moderate

Dragon Fire

20:24

5.0
Miles

14.8
MPH

127
Watts

Dragon Fire

20:24

5.0 Miles
14.8 MPH
127 Watts

Billy Goat Falls

24:23

5.4
Miles

13.3
MPH

143
Watts

Billy Goat Falls

24:23

5.4 Miles
13.3 MPH
143 Watts

Broken Spoke

22:37

5.4
Miles

14.2
MPH

140
Watts

Broken Spoke

22:37

5.4 Miles
14.2 MPH
140 Watts

Moody Ambush

24:39

5.4
Miles

13.2
MPH

111
Watts

Moody Ambush

24:39

5.4 Miles
13.2 MPH
111 Watts

Ironhorse Rush

22:39

6.0
Miles

15.9
MPH

172
Watts

Ironhorse Rush

22:39

6.0 Miles
15.9 MPH
172 Watts

Quicksilver

26:23

6.3
Miles

14.4
MPH

146
Watts

Quicksilver

26:23

6.3 Miles
14.4 MPH
146 Watts

Farmers Bluff

30:16

6.9
Miles

13.8
MPH

136
Watts

Farmers Bluff

30:16

6.9 Miles
13.8 MPH
136 Watts

All-time

December 6, 2014

2.4 Miles

85 Calories

0 Score

April 26, 2014

2.0 Miles

65 Calories

0 Score

January 28, 2014

2.9 Miles

116 Calories

0 Score

November 5, 2013

2.4 Miles

80 Calories

0 Score

September 22, 2013

5.4 Miles

189 Calories

0 Score

June 28, 2013

4.0 Miles

138 Calories

0 Score

June 22, 2013

2.4 Miles

80 Calories

0 Score

May 24, 2013

5.4 Miles

200 Calories

0 Score

May 1, 2013

2.4 Miles

76 Calories

0 Score

November 20, 2012

4.0 Miles

171 Calories

0 Score

Road

Basic

4:19

5:23

6:00

7:12

8:49

9:58

9:38

13:44

14:16

17:53

19:35

Moderate

20:24

24:23

22:37

24:39

22:39

26:23

30:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain