Valoree Schrank
YMCA - Greater Providence - Kent County
50-59
Valoree Schrank
Double Centurion

All-time

Miles 410
Calories 15,250
Score 0

  • August 1, 2015

    8.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 33:10
    1.00 mi in 4:45

  • July 18, 2015

    11.2 Miles
    422 Calories
    0 Score
    Rides
    10.16 mi in 52:39
    1.00 mi in 4:33

  • June 1, 2015

    7.4 Miles
    272 Calories
    0 Score
    Rides
    7.44 mi in 40:36

  • May 23, 2015

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 50:04

  • May 16, 2015

    9.5 Miles
    317 Calories
    0 Score
    Rides
    9.54 mi in 47:33

  • May 9, 2015

    8.2 Miles
    340 Calories
    0 Score
    Rides
    8.17 mi in 45:14

  • May 2, 2015

    7.2 Miles
    260 Calories
    0 Score
    Rides
    7.22 mi in 34:23

  • April 16, 2015

    7.0 Miles
    224 Calories
    0 Score
    Rides
    6.98 mi in 36:04

  • March 28, 2015

    7.0 Miles
    226 Calories
    0 Score
    Rides
    6.98 mi in 36:24

  • February 14, 2015

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 32:03
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
89 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
120 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
106 Watts
Campus Loop

9:05

2.0 Miles
13.4 MPH
96 Watts
Coastal Run

15:28

3.4 Miles
13.1 MPH
96 Watts

Moderate

City Express

28:19

4.5 Miles
9.7 MPH
103 Watts
Broken Spoke

24:13

5.4 Miles
13.3 MPH
127 Watts
Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
123 Watts
Quicksilver

27:36

6.3 Miles
13.8 MPH
112 Watts
Farmers Bluff

34:53

6.9 Miles
11.9 MPH
75 Watts
Stump Puller

36:56

6.9 Miles
11.3 MPH
68 Watts
Apple Grinder

30:41

7.0 Miles
13.6 MPH
113 Watts
Sunday Afternoon

29:21

7.0 Miles
14.3 MPH
132 Watts

Challenging

Ravens Roost

34:23

7.2 Miles
12.6 MPH
102 Watts
Stormy Hollow

36:56

7.4 Miles
12.1 MPH
117 Watts
Odyssey

36:49

7.6 Miles
12.4 MPH
121 Watts
Wicked Workout

41:15

7.9 Miles
11.4 MPH
106 Watts
Oh Mama

40:27

7.9 Miles
11.7 MPH
107 Watts
Rough Rider

35:06

8.4 Miles
14.3 MPH
118 Watts
Falcon Flight

37:10

8.4 Miles
13.5 MPH
102 Watts
Monkey Pass

41:02

9.5 Miles
14.0 MPH
131 Watts
Outlaw Rock

50:04

10.0 Miles
12.0 MPH
121 Watts
Camel Country

52:37

10.0 Miles
11.4 MPH
98 Watts
Drifters Peak

52:39

10.2 Miles
11.5 MPH
100 Watts

Extreme

Thunderball

50:21

10.7 Miles
12.7 MPH
100 Watts
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