Kenneth Knick
YMCA - Virginia's Blue Ridge - Salem
50-59
Kenneth Knick
Millennium Ride of the Week: 14

Year-to-date

Miles 13
Calories 673
Score 0

All-time

Miles 1,128
Calories 51,850
Score 4,004

Monthly Activity

  • February 15, 2024

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 20:42

  • February 13, 2024

    8.7 Miles
    430 Calories
    0 Score
    Rides
    8.71 mi in 40:35

  • March 17, 2023

    8.2 Miles
    392 Calories
    0 Score
    Rides
    7.87 mi in 30:32
    0.33 mi in 1:17

  • December 31, 2022

    7.1 Miles
    344 Calories
    0 Score
    Rides
    3.84 mi in 18:07
    3.25 mi in 13:18

  • December 26, 2022

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 31:49

  • December 24, 2022

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 30:06

  • December 20, 2022

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 29:32

  • December 14, 2022

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:42

  • December 12, 2022

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 32:45

  • December 6, 2022

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 26:35
Fangs of Fury
Ride 5 Hours
February 2024
Dragon Hunter
Score 1 million game points
March 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
271 Watts
Redwood Dash

4:39

1.5 Miles
19.4 MPH
199 Watts
Evening Bliss

8:30

2.4 Miles
16.7 MPH
160 Watts
Rabbit Run

10:48

2.4 Miles
13.4 MPH
115 Watts
Alpine Splash

10:32

2.9 Miles
16.7 MPH
208 Watts
Catacombs

14:59

3.7 Miles
14.9 MPH
154 Watts
Bent Spoke

16:35

4.0 Miles
14.5 MPH
135 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
185 Watts

Moderate

City Express

19:49

4.5 Miles
13.7 MPH
186 Watts
Billy Goat Falls

20:32

5.4 Miles
15.7 MPH
177 Watts
Broken Spoke

20:10

5.4 Miles
16.1 MPH
169 Watts
Moody Ambush

19:13

5.4 Miles
17.0 MPH
186 Watts
Ironhorse Rush

23:58

6.0 Miles
15.0 MPH
156 Watts
Farmers Bluff

24:58

6.9 Miles
16.6 MPH
170 Watts
Stump Puller

21:45

6.9 Miles
19.1 MPH
225 Watts
Apple Grinder

23:26

7.0 Miles
17.9 MPH
200 Watts
Sunday Afternoon

22:27

7.0 Miles
18.5 MPH
221 Watts

Challenging

Ravens Roost

25:57

7.2 Miles
16.7 MPH
189 Watts
Stormy Hollow

24:45

7.4 Miles
18.0 MPH
237 Watts
Odyssey

27:16

7.6 Miles
16.8 MPH
217 Watts
Wicked Workout

28:42

7.9 Miles
16.5 MPH
209 Watts
Oh Mama

26:22

7.9 Miles
17.9 MPH
253 Watts
Rough Rider

26:23

8.4 Miles
19.0 MPH
213 Watts
Falcon Flight

31:05

8.4 Miles
16.1 MPH
166 Watts
Monkey Pass

29:53

9.5 Miles
19.1 MPH
249 Watts
Outlaw Rock

34:38

10.0 Miles
17.4 MPH
237 Watts
Camel Country

40:36

10.0 Miles
14.8 MPH
173 Watts
Lucky Streak

34:54

10.6 Miles
18.0 MPH
188 Watts

Extreme

Thunderball

41:14

10.7 Miles
15.5 MPH
164 Watts
Gut Buster

41:02

11.0 Miles
16.1 MPH
205 Watts
Lost Valley

46:21

11.5 Miles
14.9 MPH
179 Watts
Grape Stomper

48:52

12.2 Miles
14.9 MPH
162 Watts
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