Steve Lawson
YMCA - Valparaiso
40-49
Steve Lawson
Next Stop: Glory

All-time

Miles 934
Calories 39,405
Score 0

  • September 16, 2014

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 20:13

  • January 8, 2014

    6.5 Miles
    219 Calories
    0 Score
    Rides
    2.09 mi in 7:16
    4.42 mi in 16:50

  • December 4, 2013

    10.0 Miles
    400 Calories
    0 Score
    Rides
    10.01 mi in 40:08

  • November 20, 2013

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 36:30

  • August 7, 2013

    5.1 Miles
    221 Calories
    0 Score
    Rides
    5.08 mi in 21:50

  • May 13, 2013

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 29:19

  • April 15, 2013

    12.2 Miles
    543 Calories
    0 Score
    Rides
    12.18 mi in 43:52

  • April 8, 2013

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:34

  • April 3, 2013

    10.8 Miles
    393 Calories
    0 Score
    Rides
    4.42 mi in 15:47
    6.33 mi in 23:39

  • April 1, 2013

    6.7 Miles
    276 Calories
    0 Score
    Rides
    4.01 mi in 14:53
    2.72 mi in 10:37
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
162 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
168 Watts
Redwood Dash

4:57

1.5 Miles
18.0 MPH
166 Watts
Campus Loop

6:32

2.0 Miles
18.6 MPH
188 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
141 Watts
Evening Bliss

8:04

2.4 Miles
17.5 MPH
169 Watts
Rabbit Run

7:58

2.4 Miles
17.7 MPH
173 Watts
Lost Trail

10:01

2.9 Miles
17.5 MPH
169 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
201 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
172 Watts
Bent Spoke

13:13

4.0 Miles
18.0 MPH
201 Watts
Fruitdale

13:54

4.4 Miles
19.0 MPH
192 Watts

Moderate

Dragon Fire

16:32

5.0 Miles
18.1 MPH
183 Watts
Quicksilver

23:39

6.3 Miles
16.1 MPH
143 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
188 Watts
Stump Puller

23:58

6.9 Miles
17.3 MPH
173 Watts
Apple Grinder

22:57

7.0 Miles
18.2 MPH
201 Watts
Sunday Afternoon

23:30

7.0 Miles
17.8 MPH
193 Watts

Challenging

Ravens Roost

25:37

7.2 Miles
16.9 MPH
182 Watts
Stormy Hollow

26:03

7.4 Miles
17.1 MPH
192 Watts
Wicked Workout

34:34

7.9 Miles
13.6 MPH
143 Watts
Oh Mama

31:06

7.9 Miles
15.1 MPH
166 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
181 Watts
Falcon Flight

27:08

8.4 Miles
18.5 MPH
198 Watts
Monkey Pass

33:50

9.5 Miles
16.9 MPH
177 Watts
Outlaw Rock

35:48

10.0 Miles
16.8 MPH
201 Watts
Drifters Peak

39:43

10.1 Miles
15.3 MPH
174 Watts

Extreme

Thunderball

37:05

10.7 Miles
17.3 MPH
187 Watts
Gut Buster

38:40

11.0 Miles
17.0 MPH
211 Watts
Lost Valley

41:57

11.5 Miles
16.5 MPH
200 Watts
Vindicator

43:52

12.2 Miles
16.6 MPH
182 Watts
Pyramid Mountain

44:22

13.5 Miles
18.2 MPH
190 Watts
Temple Ridge

44:56

13.5 Miles
18.0 MPH
189 Watts
Ascension

1:07:26

18.3 Miles
16.2 MPH
189 Watts
Savage Revenge

1:09:36

20.0 Miles
17.2 MPH
204 Watts
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