Carole Giroux
Energie Cardio - Beauport
40-49
Carole Giroux
Double Centurion

All-time

Miles 394
Calories 12,502
Score 344,759

  • March 13, 2018

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 9:52

  • January 25, 2018

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:39

  • January 22, 2018

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:25

  • December 14, 2017

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 10:23

  • December 13, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:04

  • November 27, 2017

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.47 mi in 7:15

  • October 15, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:08

  • June 28, 2017

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:32

  • June 16, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:02

  • May 9, 2017

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:18
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.0 MPH
119 Watts
Rolling Thunder

4:02

1.0 Miles
15.0 MPH
113 Watts
Redwood Dash

5:31

1.5 Miles
15.9 MPH
120 Watts
Campus Loop

8:20

2.0 Miles
14.5 MPH
100 Watts
Mini Mayhem

7:57

2.0 Miles
15.1 MPH
111 Watts
Evening Bliss

10:49

2.4 Miles
12.9 MPH
88 Watts
Rabbit Run

9:12

2.4 Miles
15.1 MPH
118 Watts
Lost Trail

11:59

2.9 Miles
14.5 MPH
114 Watts
Alpine Splash

13:42

2.9 Miles
12.8 MPH
116 Watts
Coastal Run

14:00

3.4 Miles
14.4 MPH
106 Watts
Bent Spoke

16:49

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

18:18

4.4 Miles
14.4 MPH
99 Watts

Moderate

City Express

29:02

4.5 Miles
9.3 MPH
97 Watts
Dragon Fire

20:43

5.0 Miles
14.4 MPH
105 Watts
Billy Goat Falls

26:29

5.4 Miles
12.1 MPH
102 Watts
Moody Ambush

24:34

5.4 Miles
13.0 MPH
100 Watts
Ironhorse Rush

27:20

6.0 Miles
13.1 MPH
107 Watts
Quicksilver

25:11

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

30:27

6.9 Miles
13.6 MPH
99 Watts
Apple Grinder

36:21

7.0 Miles
11.4 MPH
90 Watts
Sunday Afternoon

30:54

7.0 Miles
13.4 MPH
106 Watts

Challenging

Odyssey

35:50

7.6 Miles
12.7 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default