Benjamin Alexander
YMCA - Greater Nashua - Nashua
20-29
Benjamin Alexander
Double Centurion

All-time

Miles 289
Calories 11,884
Score 186,426

  • July 1, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:57

  • June 3, 2015

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.29 mi in 2:00

  • July 25, 2014

    0.7 Miles
    29 Calories
    0 Score
    Rides
    0.70 mi in 4:17

  • July 21, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:41

  • July 16, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:22

  • July 15, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • July 14, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:53

  • July 10, 2014

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.29 mi in 11:19

  • April 12, 2014

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.45 mi in 3:24

  • March 13, 2014

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.35 mi in 2:03
    0.42 mi in 2:07
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
334 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
163 Watts
Redwood Dash

4:17

1.5 Miles
20.9 MPH
256 Watts
Campus Loop

5:53

2.0 Miles
20.5 MPH
253 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
155 Watts
Evening Bliss

10:02

2.4 Miles
14.0 MPH
114 Watts
Rabbit Run

8:36

2.4 Miles
16.3 MPH
182 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
171 Watts
Alpine Splash

12:05

2.9 Miles
14.5 MPH
164 Watts
Coastal Run

12:09

3.4 Miles
16.7 MPH
161 Watts
Bent Spoke

16:21

4.0 Miles
14.4 MPH
143 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
182 Watts

Moderate

City Express

21:11

4.5 Miles
12.9 MPH
184 Watts
Billy Goat Falls

19:26

5.4 Miles
16.5 MPH
198 Watts
Broken Spoke

18:54

5.4 Miles
16.9 MPH
193 Watts
Moody Ambush

18:11

5.4 Miles
17.6 MPH
202 Watts
Quicksilver

20:27

6.3 Miles
18.5 MPH
209 Watts
Farmers Bluff

21:27

6.9 Miles
19.3 MPH
231 Watts
Stump Puller

23:29

6.9 Miles
17.6 MPH
194 Watts
Apple Grinder

25:10

7.0 Miles
16.6 MPH
177 Watts

Challenging

Stormy Hollow

26:35

7.4 Miles
16.7 MPH
195 Watts
Wicked Workout

28:53

7.9 Miles
16.3 MPH
209 Watts
Rough Rider

27:40

8.4 Miles
18.1 MPH
202 Watts
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