D. Baesler

Denise Baesler

40-49

All-time

Miles	303
Calories	10,754
Score	0

Denise Baesler

YMCA - Greater Omaha - Southwest

40-49

January 8, 2014

3.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.97 mi in 13:46

0.47

13:46

2.97

12.9

100

98

129
December 28, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

62

94

131
September 13, 2013

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

108

99

129
May 5, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

66

113

151
May 4, 2013

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:49

1

31:49

6.91

13.0

227

95

136
February 13, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

98

127
February 8, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

96

116
November 30, 2012

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

145

120

145
October 8, 2012

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

64

106

121
October 5, 2012

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

105

133

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

148
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
148 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

143
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
143 Watts

Redwood Dash

5:22

1.5
Miles

16.5
MPH

136
Watts

Redwood Dash

5:22

1.5 Miles
16.5 MPH
136 Watts

Campus Loop

7:51

2.0
Miles

15.5
MPH

122
Watts

Campus Loop

7:51

2.0 Miles
15.5 MPH
122 Watts

Mini Mayhem

7:36

2.0
Miles

15.9
MPH

130
Watts

Mini Mayhem

7:36

2.0 Miles
15.9 MPH
130 Watts

Evening Bliss

8:41

2.4
Miles

16.0
MPH

140
Watts

Evening Bliss

8:41

2.4 Miles
16.0 MPH
140 Watts

Rabbit Run

9:17

2.4
Miles

15.1
MPH

122
Watts

Rabbit Run

9:17

2.4 Miles
15.1 MPH
122 Watts

Lost Trail

11:08

2.9
Miles

15.6
MPH

133
Watts

Lost Trail

11:08

2.9 Miles
15.6 MPH
133 Watts

Alpine Splash

12:42

2.9
Miles

13.8
MPH

135
Watts

Alpine Splash

12:42

2.9 Miles
13.8 MPH
135 Watts

Coastal Run

12:33

3.4
Miles

16.1
MPH

140
Watts

Coastal Run

12:33

3.4 Miles
16.1 MPH
140 Watts

Bent Spoke

21:14

4.0
Miles

11.1
MPH

89
Watts

Bent Spoke

21:14

4.0 Miles
11.1 MPH
89 Watts

Fruitdale

16:51

4.4
Miles

15.7
MPH

120
Watts

Fruitdale

16:51

4.4 Miles
15.7 MPH
120 Watts

Moderate

City Express

24:32

4.5
Miles

11.2
MPH

126
Watts

City Express

24:32

4.5 Miles
11.2 MPH
126 Watts

Dragon Fire

20:58

5.0
Miles

14.3
MPH

105
Watts

Dragon Fire

20:58

5.0 Miles
14.3 MPH
105 Watts

Billy Goat Falls

25:37

5.4
Miles

12.5
MPH

108
Watts

Billy Goat Falls

25:37

5.4 Miles
12.5 MPH
108 Watts

Broken Spoke

23:41

5.4
Miles

13.5
MPH

112
Watts

Broken Spoke

23:41

5.4 Miles
13.5 MPH
112 Watts

Moody Ambush

24:31

5.4
Miles

13.1
MPH

105
Watts

Moody Ambush

24:31

5.4 Miles
13.1 MPH
105 Watts

Ironhorse Rush

27:30

6.0
Miles

13.0
MPH

109
Watts

Ironhorse Rush

27:30

6.0 Miles
13.0 MPH
109 Watts

Quicksilver

24:53

6.3
Miles

15.2
MPH

126
Watts

Quicksilver

24:53

6.3 Miles
15.2 MPH
126 Watts

Farmers Bluff

29:48

6.9
Miles

13.9
MPH

106
Watts

Farmers Bluff

29:48

6.9 Miles
13.9 MPH
106 Watts

Stump Puller

30:01

6.9
Miles

13.8
MPH

106
Watts

Stump Puller

30:01

6.9 Miles
13.8 MPH
106 Watts

Apple Grinder

30:10

7.0
Miles

13.8
MPH

113
Watts

Apple Grinder

30:10

7.0 Miles
13.8 MPH
113 Watts

Sunday Afternoon

38:51

7.0
Miles

10.7
MPH

70
Watts

Sunday Afternoon

38:51

7.0 Miles
10.7 MPH
70 Watts

Challenging

Ravens Roost

32:59

7.2
Miles

13.1
MPH

108
Watts

Ravens Roost

32:59

7.2 Miles
13.1 MPH
108 Watts

Stormy Hollow

33:49

7.4
Miles

13.2
MPH

114
Watts

Stormy Hollow

33:49

7.4 Miles
13.2 MPH
114 Watts

Odyssey

37:38

7.6
Miles

12.1
MPH

104
Watts

Odyssey

37:38

7.6 Miles
12.1 MPH
104 Watts

Wicked Workout

37:53

7.9
Miles

12.4
MPH

118
Watts

Wicked Workout

37:53

7.9 Miles
12.4 MPH
118 Watts

Oh Mama

40:59

7.9
Miles

11.5
MPH

106
Watts

Oh Mama

40:59

7.9 Miles
11.5 MPH
106 Watts

Rough Rider

33:10

8.4
Miles

15.1
MPH

127
Watts

Rough Rider

33:10

8.4 Miles
15.1 MPH
127 Watts

Falcon Flight

34:14

8.4
Miles

14.6
MPH

117
Watts

Falcon Flight

34:14

8.4 Miles
14.6 MPH
117 Watts

Monkey Pass

42:44

9.5
Miles

13.4
MPH

106
Watts

Monkey Pass

42:44

9.5 Miles
13.4 MPH
106 Watts

Extreme

Thunderball

49:25

10.7
Miles

13.0
MPH

103
Watts

Thunderball

49:25

10.7 Miles
13.0 MPH
103 Watts

Grape Stomper

1:00:14

12.2
Miles

12.1
MPH

101
Watts

Grape Stomper

1:00:14

12.2 Miles
12.1 MPH
101 Watts

Temple Ridge

56:01

13.5
Miles

14.5
MPH

118
Watts

Temple Ridge

56:01

13.5 Miles
14.5 MPH
118 Watts

All-time

January 8, 2014

3.0 Miles

100 Calories

0 Score

December 28, 2013

2.0 Miles

62 Calories

0 Score

September 13, 2013

3.4 Miles

108 Calories

0 Score

May 5, 2013

2.0 Miles

66 Calories

0 Score

May 4, 2013

6.9 Miles

227 Calories

0 Score

February 13, 2013

1.5 Miles

45 Calories

0 Score

February 8, 2013

1.0 Miles

32 Calories

0 Score

November 30, 2012

4.4 Miles

145 Calories

0 Score

October 8, 2012

2.0 Miles

64 Calories

0 Score

October 5, 2012

2.9 Miles

105 Calories

0 Score

Road

Basic

3:28

3:44

5:22

7:51

7:36

8:41

9:17

11:08

12:42

12:33

21:14

16:51

Moderate

24:32

20:58

25:37

23:41

24:31

27:30

24:53

29:48

30:01

30:10

38:51

Challenging

32:59

33:49

37:38

37:53

40:59

33:10

34:14

42:44

Extreme

49:25

1:00:14

56:01