Frank Palmieri
Hempfield Recreation Commission
40-49
Frank Palmieri
Double Millennium Giro d'Expresso

All-time

Miles 2,313
Calories 102,544
Score 0

  • February 28, 2016

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:53

  • February 25, 2016

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 35:27

  • February 24, 2016

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:11

  • February 21, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:15

  • February 20, 2016

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • February 16, 2016

    9.0 Miles
    347 Calories
    0 Score
    Rides
    6.33 mi in 22:13
    0.34 mi in 2:12
    2.36 mi in 7:25

  • February 15, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:12

  • February 14, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:06

  • February 13, 2016

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:50

  • February 9, 2016

    8.8 Miles
    351 Calories
    0 Score
    Rides
    7.20 mi in 27:06
    1.58 mi in 5:29
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
239 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
175 Watts
Redwood Dash

4:29

1.5 Miles
19.9 MPH
226 Watts
Campus Loop

5:55

2.0 Miles
20.4 MPH
264 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
253 Watts
Evening Bliss

6:47

2.4 Miles
20.5 MPH
266 Watts
Rabbit Run

7:08

2.4 Miles
19.6 MPH
218 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
237 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
210 Watts
Coastal Run

10:05

3.4 Miles
20.0 MPH
233 Watts
Bent Spoke

12:52

4.0 Miles
18.4 MPH
218 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
249 Watts

Moderate

City Express

17:23

4.5 Miles
15.6 MPH
222 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
200 Watts
Billy Goat Falls

18:16

5.4 Miles
17.5 MPH
207 Watts
Broken Spoke

17:39

5.4 Miles
18.1 MPH
231 Watts
Moody Ambush

18:06

5.4 Miles
17.7 MPH
200 Watts
Ironhorse Rush

19:29

6.0 Miles
18.4 MPH
223 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
208 Watts
Farmers Bluff

22:01

6.9 Miles
18.8 MPH
202 Watts
Stump Puller

22:32

6.9 Miles
18.4 MPH
193 Watts
Apple Grinder

22:47

7.0 Miles
18.3 MPH
211 Watts
Sunday Afternoon

22:03

7.0 Miles
18.9 MPH
227 Watts

Challenging

Ravens Roost

23:36

7.2 Miles
18.3 MPH
224 Watts
Stormy Hollow

25:01

7.4 Miles
17.8 MPH
231 Watts
Odyssey

27:01

7.6 Miles
16.9 MPH
214 Watts
Wicked Workout

27:37

7.9 Miles
17.1 MPH
223 Watts
Oh Mama

28:12

7.9 Miles
16.7 MPH
210 Watts
Rough Rider

26:31

8.4 Miles
18.9 MPH
214 Watts
Falcon Flight

25:20

8.4 Miles
19.8 MPH
242 Watts
Monkey Pass

31:41

9.5 Miles
18.1 MPH
218 Watts
Outlaw Rock

35:36

10.0 Miles
16.8 MPH
213 Watts
Camel Country

35:15

10.0 Miles
17.0 MPH
231 Watts
Drifters Peak

35:43

10.2 Miles
17.0 MPH
213 Watts

Extreme

Thunderball

35:44

10.7 Miles
17.9 MPH
212 Watts
Gut Buster

39:22

11.0 Miles
16.7 MPH
216 Watts
Lost Valley

41:31

11.5 Miles
16.6 MPH
213 Watts
Vindicator

40:48

12.2 Miles
17.9 MPH
223 Watts
Grape Stomper

42:48

12.2 Miles
17.0 MPH
214 Watts
Pyramid Mountain

41:48

13.5 Miles
19.4 MPH
248 Watts
Temple Ridge

42:45

13.5 Miles
18.9 MPH
240 Watts
Ascension

1:08:33

18.3 Miles
15.9 MPH
189 Watts
Savage Revenge

1:10:12

20.0 Miles
17.1 MPH
220 Watts
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