Francois Gendron
Energie Cardio - Beauport
40-49
Francois Gendron
Double Millennium Ride of the Week: 45

All-time

Miles 2,168
Calories 89,683
Score 908,307

  • July 2, 2018

    4.9 Miles
    199 Calories
    0 Score
    Rides
    1.50 mi in 4:35
    3.37 mi in 10:50

  • May 6, 2018

    4.4 Miles
    192 Calories
    0 Score
    Rides
    1.50 mi in 4:27
    2.91 mi in 9:20

  • December 31, 2017

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:33

  • December 11, 2017

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:28

  • December 6, 2017

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 2:55

  • December 1, 2017

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 2:54

  • November 29, 2017

    5.7 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    2.36 mi in 7:18
    2.36 mi in 7:47

  • November 24, 2017

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 2:56

  • November 22, 2017

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:17

  • November 15, 2017

    2.5 Miles
    107 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    1.50 mi in 4:36
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
292 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
285 Watts
Redwood Dash

4:12

1.5 Miles
21.3 MPH
248 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
222 Watts
Mini Mayhem

6:11

2.0 Miles
19.6 MPH
215 Watts
Evening Bliss

6:52

2.4 Miles
20.3 MPH
243 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
207 Watts
Lost Trail

8:59

2.9 Miles
19.4 MPH
214 Watts
Alpine Splash

9:35

2.9 Miles
18.4 MPH
230 Watts
Coastal Run

10:19

3.4 Miles
19.5 MPH
219 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
210 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
191 Watts

Moderate

City Express

18:03

4.5 Miles
15.0 MPH
197 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
212 Watts
Billy Goat Falls

18:01

5.4 Miles
17.8 MPH
210 Watts
Broken Spoke

18:01

5.4 Miles
17.8 MPH
190 Watts
Moody Ambush

17:58

5.4 Miles
17.8 MPH
194 Watts
Ironhorse Rush

20:17

6.0 Miles
17.7 MPH
196 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
193 Watts
Farmers Bluff

22:33

6.9 Miles
18.3 MPH
191 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
187 Watts
Apple Grinder

23:50

7.0 Miles
17.5 MPH
180 Watts
Sunday Afternoon

23:05

7.0 Miles
18.0 MPH
194 Watts

Challenging

Ravens Roost

24:47

7.2 Miles
17.5 MPH
187 Watts
Stormy Hollow

26:55

7.4 Miles
16.5 MPH
176 Watts
Odyssey

28:07

7.6 Miles
16.2 MPH
177 Watts
Wicked Workout

29:43

7.9 Miles
15.8 MPH
178 Watts
Oh Mama

29:55

7.9 Miles
15.7 MPH
174 Watts
Rough Rider

29:32

8.4 Miles
17.0 MPH
159 Watts
Falcon Flight

28:20

8.4 Miles
17.7 MPH
180 Watts
Monkey Pass

33:43

9.5 Miles
17.0 MPH
174 Watts
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