b. hertzog

betsy hertzog

YMCA - Central Maryland - Parkville Family Center

50-59

All-time

Miles	264
Calories	9,098
Score	0

betsy hertzog

YMCA - Central Maryland - Parkville Family Center

50-59

September 12, 2015

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

48

108
August 11, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

27

55

94
March 20, 2013

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

112

101

0
March 18, 2013

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

141

100

130
March 12, 2013

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

73

81

107
March 11, 2013

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:46

1

17:46

2.93

9.9

118

87

115
March 4, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

78

89

115
February 25, 2013

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

46

83

106
December 5, 2012

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

107

80

102
November 29, 2012

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

76

92

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:05

1.0
Miles

11.8
MPH

79
Watts

Expresso Speedway

5:05

1.0 Miles
11.8 MPH
79 Watts

Redwood Dash

6:47

1.5
Miles

13.2
MPH

88
Watts

Redwood Dash

6:47

1.5 Miles
13.2 MPH
88 Watts

Campus Loop

9:08

2.0
Miles

13.3
MPH

91
Watts

Campus Loop

9:08

2.0 Miles
13.3 MPH
91 Watts

Mini Mayhem

9:02

2.0
Miles

13.4
MPH

94
Watts

Mini Mayhem

9:02

2.0 Miles
13.4 MPH
94 Watts

Evening Bliss

9:31

2.4
Miles

14.6
MPH

123
Watts

Evening Bliss

9:31

2.4 Miles
14.6 MPH
123 Watts

Rabbit Run

10:57

2.4
Miles

12.9
MPH

93
Watts

Rabbit Run

10:57

2.4 Miles
12.9 MPH
93 Watts

Lost Trail

15:10

2.9
Miles

11.5
MPH

74
Watts

Lost Trail

15:10

2.9 Miles
11.5 MPH
74 Watts

Alpine Splash

15:45

2.9
Miles

11.1
MPH

99
Watts

Alpine Splash

15:45

2.9 Miles
11.1 MPH
99 Watts

Coastal Run

14:59

3.4
Miles

13.5
MPH

101
Watts

Coastal Run

14:59

3.4 Miles
13.5 MPH
101 Watts

Bent Spoke

19:00

4.0
Miles

12.5
MPH

100
Watts

Bent Spoke

19:00

4.0 Miles
12.5 MPH
100 Watts

Fruitdale

22:17

4.4
Miles

11.9
MPH

68
Watts

Fruitdale

22:17

4.4 Miles
11.9 MPH
68 Watts

Moderate

City Express

32:48

4.5
Miles

8.4
MPH

88
Watts

City Express

32:48

4.5 Miles
8.4 MPH
88 Watts

Dragon Fire

21:10

5.0
Miles

14.2
MPH

109
Watts

Dragon Fire

21:10

5.0 Miles
14.2 MPH
109 Watts

Billy Goat Falls

34:09

5.4
Miles

9.4
MPH

71
Watts

Billy Goat Falls

34:09

5.4 Miles
9.4 MPH
71 Watts

All-time

September 12, 2015

1.0 Miles

25 Calories

0 Score

August 11, 2013

1.0 Miles

27 Calories

0 Score

March 20, 2013

3.4 Miles

112 Calories

0 Score

March 18, 2013

4.0 Miles

141 Calories

0 Score

March 12, 2013

2.4 Miles

73 Calories

0 Score

March 11, 2013

2.9 Miles

118 Calories

0 Score

March 4, 2013

2.4 Miles

78 Calories

0 Score

February 25, 2013

1.5 Miles

46 Calories

0 Score

December 5, 2012

3.4 Miles

107 Calories

0 Score

November 29, 2012

2.4 Miles

76 Calories

0 Score

Road

Basic

5:05

6:47

9:08

9:02

9:31

10:57

15:10

15:45

14:59

19:00

22:17

Moderate

32:48

21:10

34:09

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain