p nico
Keep Cool - Pessac
20-29
p nico
Double Centurion

All-time

Miles 254
Calories 10,966
Score 165,210

  • October 18, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 22:26

  • April 22, 2015

    1.4 Miles
    64 Calories
    0 Score
    Rides
    0.60 mi in 2:09
    0.80 mi in 3:00

  • April 15, 2015

    10.6 Miles
    307 Calories
    0 Score
    Rides
    30,572 points
    40,430 points

  • April 14, 2015

    10.2 Miles
    317 Calories
    0 Score
    Rides
    23,095 points
    31,423 points

  • April 13, 2015

    9.4 Miles
    297 Calories
    0 Score
    Rides
    20,104 points
    8,688 points
    8,844 points

  • March 3, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 22:04

  • November 18, 2014

    2.3 Miles
    78 Calories
    0 Score
    Rides
    2.34 mi in 9:52

  • October 26, 2014

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 12:19

  • October 13, 2014

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 20:12

  • October 10, 2014

    4.4 Miles
    183 Calories
    0 Score
    Rides
    2.09 mi in 8:05
    2.36 mi in 10:22
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
269 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
266 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
266 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
201 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
230 Watts
Rabbit Run

10:22

2.4 Miles
13.7 MPH
113 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
202 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
232 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
194 Watts
Bent Spoke

13:07

4.0 Miles
18.1 MPH
215 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
183 Watts

Moderate

City Express

19:40

4.5 Miles
13.8 MPH
204 Watts
Billy Goat Falls

20:12

5.4 Miles
15.9 MPH
181 Watts
Quicksilver

20:12

6.3 Miles
18.8 MPH
202 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
179 Watts
Apple Grinder

25:05

7.0 Miles
16.7 MPH
179 Watts

Challenging

Ravens Roost

26:16

7.2 Miles
16.5 MPH
183 Watts
Stormy Hollow

28:03

7.4 Miles
15.9 MPH
183 Watts
Odyssey

31:07

7.6 Miles
14.7 MPH
167 Watts
Monkey Pass

34:20

9.5 Miles
16.7 MPH
184 Watts
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