roger Provencher
YMCA - Granite - Allard Center of Goffstown
20-29
roger Provencher
Double Centurion

All-time

Miles 246
Calories 9,967
Score 0

  • April 13, 2022

    7.6 Miles
    256 Calories
    0 Score
    Rides
    2.91 mi in 11:33
    2.36 mi in 8:47
    2.36 mi in 11:21

  • April 6, 2022

    7.8 Miles
    266 Calories
    0 Score
    Rides
    1.75 mi in 7:51
    2.03 mi in 8:03
    1.02 mi in 4:01
    2.03 mi in 7:47
    1.00 mi in 4:22

  • March 31, 2022

    5.8 Miles
    209 Calories
    0 Score
    Rides
    1.75 mi in 8:15
    1.50 mi in 6:00
    1.02 mi in 3:58
    1.00 mi in 3:40
    0.58 mi in 4:07

  • January 28, 2014

    8.7 Miles
    308 Calories
    0 Score
    Rides
    2.36 mi in 9:42
    3.37 mi in 13:11
    2.93 mi in 13:15

  • January 17, 2014

    10.3 Miles
    377 Calories
    0 Score
    Rides
    4.72 mi in 19:17
    4.06 mi in 15:27
    1.50 mi in 5:20

  • January 14, 2014

    9.6 Miles
    314 Calories
    0 Score
    Rides
    1.50 mi in 6:19
    2.04 mi in 8:14
    2.00 mi in 7:34
    4.06 mi in 15:59

  • May 30, 2012

    5.5 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 17:23
    0.53 mi in 1:52

  • May 16, 2012

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 21:03

  • May 9, 2012

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • May 7, 2012

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:10
Dragon Hunter
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April 2022
Workout Wizard
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March 2022
Titan 5000
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
209 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
183 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
191 Watts
Titan Time

7:51

1.8 Miles
13.4 MPH
123 Watts
Campus Loop

7:03

2.0 Miles
17.3 MPH
177 Watts
Mini Mayhem

7:06

2.0 Miles
17.2 MPH
170 Watts
Evening Bliss

8:14

2.4 Miles
17.1 MPH
175 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
161 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
186 Watts
Alpine Splash

11:43

2.9 Miles
14.9 MPH
166 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
180 Watts
Bent Spoke

15:15

4.0 Miles
15.5 MPH
155 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
164 Watts

Moderate

City Express

22:22

4.5 Miles
12.2 MPH
156 Watts
Dragon Fire

17:23

5.0 Miles
17.2 MPH
170 Watts
Billy Goat Falls

21:03

5.4 Miles
15.3 MPH
168 Watts
Broken Spoke

20:36

5.4 Miles
15.6 MPH
165 Watts
Moody Ambush

21:05

5.4 Miles
15.2 MPH
151 Watts
Ironhorse Rush

24:06

6.0 Miles
14.9 MPH
162 Watts
Quicksilver

22:18

6.3 Miles
17.0 MPH
176 Watts
Farmers Bluff

25:50

6.9 Miles
16.0 MPH
162 Watts
Stump Puller

25:58

6.9 Miles
15.9 MPH
160 Watts
Apple Grinder

26:53

7.0 Miles
15.5 MPH
163 Watts
Sunday Afternoon

26:02

7.0 Miles
16.0 MPH
164 Watts

Challenging

Stormy Hollow

30:32

7.4 Miles
14.6 MPH
151 Watts
Odyssey

31:35

7.6 Miles
14.4 MPH
157 Watts
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