Shawnna Berryman
YMCA - Greater Oklahoma City - North Side
40-49
Shawnna Berryman
Double Centurion

All-time

Miles 312
Calories 10,938
Score 135,062

  • March 7, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 30:26

  • December 4, 2013

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.44 mi in 34:05

  • November 19, 2013

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 25:01

  • November 11, 2013

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:43

  • November 4, 2013

    6.9 Miles
    269 Calories
    0 Score
    Rides
    4.01 mi in 17:22
    2.93 mi in 14:05

  • October 30, 2013

    6.9 Miles
    228 Calories
    0 Score
    Rides
    6.91 mi in 30:35

  • October 21, 2013

    7.1 Miles
    244 Calories
    0 Score
    Rides
    7.14 mi in 30:23

  • October 9, 2013

    8.3 Miles
    276 Calories
    0 Score
    Rides
    5.27 mi in 21:30
    3.00 mi in 11:52

  • September 30, 2013

    7.8 Miles
    260 Calories
    0 Score
    Rides
    3.37 mi in 13:05
    4.42 mi in 17:31

  • September 27, 2013

    6.5 Miles
    284 Calories
    0 Score
    Rides
    4.53 mi in 25:47
    2.00 mi in 8:08
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
128 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
103 Watts
Redwood Dash

5:26

1.5 Miles
16.4 MPH
143 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
135 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
135 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
128 Watts
Rabbit Run

9:11

2.4 Miles
15.3 MPH
130 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
104 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
121 Watts
Coastal Run

13:05

3.4 Miles
15.5 MPH
128 Watts
Bent Spoke

16:40

4.0 Miles
14.2 MPH
137 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
139 Watts

Moderate

City Express

23:54

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

19:09

5.0 Miles
15.6 MPH
124 Watts
Billy Goat Falls

23:41

5.4 Miles
13.6 MPH
124 Watts
Broken Spoke

23:00

5.4 Miles
13.9 MPH
116 Watts
Moody Ambush

23:37

5.4 Miles
13.6 MPH
118 Watts
Ironhorse Rush

25:44

6.0 Miles
13.9 MPH
128 Watts
Quicksilver

26:24

6.3 Miles
14.4 MPH
113 Watts
Farmers Bluff

30:35

6.9 Miles
13.6 MPH
100 Watts
Stump Puller

29:43

6.9 Miles
14.0 MPH
111 Watts
Sunday Afternoon

30:26

7.0 Miles
13.8 MPH
114 Watts

Challenging

Stormy Hollow

34:05

7.4 Miles
13.1 MPH
114 Watts
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