M. VanDuine

Michael VanDuine

20-29

All-time

Miles	150
Calories	7,264
Score	0

Michael VanDuine

Rochester Athletic Club

20-29

August 29, 2014

5.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:38

1

6:38

2.36

21.3

114

264

0

Lost Trail

2.91 mi in 8:05

1

8:05

2.91

21.6

147

278

0
December 17, 2013

3.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:47

1

9:47

3.37

20.7

157

244

0
August 3, 2013

4.1 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

53

307

148

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

53

335

0

Mini Mayhem

2.03 mi in 5:30

1

5:30

2.03

22.1

99

277

0
January 24, 2013

4.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:27

1

11:27

4.01

21.0

200

266

0
January 20, 2013

3.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:27

1

9:27

3.37

21.4

164

265

0
December 29, 2012

4.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:40

1

12:40

4.42

20.9

220

265

0
December 10, 2012

5.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:22

1

16:22

5.43

19.9

259

239

156
November 23, 2012

5.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:06

1

18:06

5.43

18.0

257

212

171
November 19, 2012

5.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:56

1

19:56

5.37

16.2

257

191

174
November 7, 2012

5.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:16

1

15:16

5

19.7

217

213

134

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:32

1.0
Miles

23.5
MPH

314
Watts

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
314 Watts

Rolling Thunder

2:49

1.0
Miles

21.8
MPH

273
Watts

Rolling Thunder

2:49

1.0 Miles
21.8 MPH
273 Watts

Redwood Dash

4:02

1.5
Miles

22.4
MPH

277
Watts

Redwood Dash

4:02

1.5 Miles
22.4 MPH
277 Watts

Campus Loop

5:50

2.0
Miles

20.8
MPH

241
Watts

Campus Loop

5:50

2.0 Miles
20.8 MPH
241 Watts

Mini Mayhem

5:59

2.0
Miles

20.3
MPH

225
Watts

Mini Mayhem

5:59

2.0 Miles
20.3 MPH
225 Watts

Evening Bliss

6:38

2.4
Miles

21.2
MPH

261
Watts

Evening Bliss

6:38

2.4 Miles
21.2 MPH
261 Watts

Rabbit Run

6:38

2.4
Miles

21.1
MPH

264
Watts

Rabbit Run

6:38

2.4 Miles
21.1 MPH
264 Watts

Lost Trail

8:05

2.9
Miles

21.6
MPH

278
Watts

Lost Trail

8:05

2.9 Miles
21.6 MPH
278 Watts

Alpine Splash

9:08

2.9
Miles

19.2
MPH

253
Watts

Alpine Splash

9:08

2.9 Miles
19.2 MPH
253 Watts

Coastal Run

9:27

3.4
Miles

21.4
MPH

265
Watts

Coastal Run

9:27

3.4 Miles
21.4 MPH
265 Watts

Bent Spoke

11:27

4.0
Miles

20.7
MPH

266
Watts

Bent Spoke

11:27

4.0 Miles
20.7 MPH
266 Watts

Fruitdale

12:23

4.4
Miles

21.4
MPH

248
Watts

Fruitdale

12:23

4.4 Miles
21.4 MPH
248 Watts

Moderate

City Express

16:06

4.5
Miles

16.8
MPH

245
Watts

City Express

16:06

4.5 Miles
16.8 MPH
245 Watts

Dragon Fire

14:19

5.0
Miles

21.0
MPH

247
Watts

Dragon Fire

14:19

5.0 Miles
21.0 MPH
247 Watts

Billy Goat Falls

17:08

5.4
Miles

18.8
MPH

233
Watts

Billy Goat Falls

17:08

5.4 Miles
18.8 MPH
233 Watts

Broken Spoke

16:20

5.4
Miles

19.6
MPH

238
Watts

Broken Spoke

16:20

5.4 Miles
19.6 MPH
238 Watts

Moody Ambush

16:22

5.4
Miles

19.6
MPH

239
Watts

Moody Ambush

16:22

5.4 Miles
19.6 MPH
239 Watts

Ironhorse Rush

18:19

6.0
Miles

19.6
MPH

243
Watts

Ironhorse Rush

18:19

6.0 Miles
19.6 MPH
243 Watts

Quicksilver

18:55

6.3
Miles

20.0
MPH

231
Watts

Quicksilver

18:55

6.3 Miles
20.0 MPH
231 Watts

Farmers Bluff

21:02

6.9
Miles

19.7
MPH

225
Watts

Farmers Bluff

21:02

6.9 Miles
19.7 MPH
225 Watts

Stump Puller

21:02

6.9
Miles

19.7
MPH

225
Watts

Stump Puller

21:02

6.9 Miles
19.7 MPH
225 Watts

Apple Grinder

20:52

7.0
Miles

20.0
MPH

245
Watts

Apple Grinder

20:52

7.0 Miles
20.0 MPH
245 Watts

Sunday Afternoon

21:56

7.0
Miles

19.1
MPH

220
Watts

Sunday Afternoon

21:56

7.0 Miles
19.1 MPH
220 Watts

All-time

August 29, 2014

5.3 Miles

261 Calories

0 Score

December 17, 2013

3.4 Miles

157 Calories

0 Score

August 3, 2013

4.1 Miles

205 Calories

0 Score

January 24, 2013

4.0 Miles

200 Calories

0 Score

January 20, 2013

3.4 Miles

164 Calories

0 Score

December 29, 2012

4.4 Miles

220 Calories

0 Score

December 10, 2012

5.4 Miles

259 Calories

0 Score

November 23, 2012

5.4 Miles

257 Calories

0 Score

November 19, 2012

5.4 Miles

257 Calories

0 Score

November 7, 2012

5.0 Miles

217 Calories

0 Score

Road

Basic

2:32

2:49

4:02

5:50

5:59

6:38

6:38

8:05

9:08

9:27

11:27

12:23

Moderate

16:06

14:19

17:08

16:20

16:22

18:19

18:55

21:02

21:02

20:52

21:56

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain