Angelica Miller
YMCA - Middle Tennessee - Sumner
20-29
Angelica Miller
Double Centurion

All-time

Miles 463
Calories 17,348
Score 0

  • September 22, 2016

    1.3 Miles
    36 Calories
    0 Score
    Rides
    1.25 mi in 5:48
    Goal: 5 Minutes

  • February 23, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:23

  • February 22, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 10:17

  • February 4, 2016

    3.7 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 15:08
    0.30 mi in 1:49

  • January 16, 2016

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:27
    0.26 mi in 1:56

  • June 27, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:32

  • December 12, 2013

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 13:49

  • December 2, 2013

    6.8 Miles
    249 Calories
    0 Score
    Rides
    2.93 mi in 13:35
    2.03 mi in 7:55
    1.50 mi in 5:42
    0.32 mi in 1:17

  • November 14, 2013

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 30:34

  • November 13, 2013

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:01
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
115 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
132 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
161 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

8:27

2.0 Miles
14.3 MPH
106 Watts
Evening Bliss

10:08

2.4 Miles
13.9 MPH
104 Watts
Rabbit Run

10:17

2.4 Miles
13.7 MPH
92 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
144 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
137 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
123 Watts
Bent Spoke

16:07

4.0 Miles
14.8 MPH
131 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
119 Watts

Moderate

City Express

23:13

4.5 Miles
11.7 MPH
137 Watts
Dragon Fire

19:08

5.0 Miles
15.7 MPH
131 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
122 Watts
Broken Spoke

21:40

5.4 Miles
14.9 MPH
136 Watts
Moody Ambush

22:00

5.4 Miles
14.6 MPH
134 Watts
Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
121 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
136 Watts
Farmers Bluff

28:57

6.9 Miles
14.4 MPH
114 Watts
Stump Puller

26:21

6.9 Miles
15.8 MPH
143 Watts
Apple Grinder

29:07

7.0 Miles
14.4 MPH
123 Watts
Sunday Afternoon

28:10

7.0 Miles
14.9 MPH
133 Watts

Challenging

Ravens Roost

30:55

7.2 Miles
14.0 MPH
129 Watts
Stormy Hollow

32:50

7.4 Miles
13.6 MPH
124 Watts
Odyssey

35:06

7.6 Miles
13.0 MPH
125 Watts
Wicked Workout

43:49

7.9 Miles
10.8 MPH
98 Watts
Oh Mama

40:10

7.9 Miles
11.8 MPH
110 Watts
Rough Rider

33:50

8.4 Miles
14.9 MPH
124 Watts
Falcon Flight

33:39

8.4 Miles
14.9 MPH
124 Watts
Monkey Pass

41:17

9.5 Miles
13.9 MPH
116 Watts

Extreme

Thunderball

49:36

10.7 Miles
13.0 MPH
108 Watts
Gut Buster

56:16

11.0 Miles
11.7 MPH
110 Watts
Pyramid Mountain

1:00:10

13.5 Miles
13.5 MPH
101 Watts
Temple Ridge

56:11

13.5 Miles
14.5 MPH
121 Watts
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