Frederick Troelstra
YMCA - Glens Falls Area
50-59
Frederick Troelstra
McKinley

All-time

Miles 587
Calories 25,464
Score 5,005

  • December 8, 2017

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 22:20

  • November 19, 2017

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 24:49

  • October 28, 2017

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 24:44

  • September 28, 2017

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 25:12

  • September 23, 2017

    8.4 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 30:17

  • September 10, 2017

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 20:45

  • September 9, 2017

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 25:43

  • September 5, 2017

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:17

  • September 2, 2017

    7.5 Miles
    292 Calories
    0 Score
    Rides
    0.49 mi in 3:49
    6.98 mi in 25:39

  • August 27, 2017

    7.3 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 25:47
    0.28 mi in 1:40
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
132 Watts
Lost Trail

11:20

2.9 Miles
15.3 MPH
127 Watts

Moderate

City Express

19:54

4.5 Miles
13.6 MPH
175 Watts
Dragon Fire

18:47

5.0 Miles
16.0 MPH
136 Watts
Billy Goat Falls

20:45

5.4 Miles
15.4 MPH
160 Watts
Quicksilver

21:21

6.3 Miles
17.7 MPH
179 Watts
Farmers Bluff

24:44

6.9 Miles
16.7 MPH
161 Watts
Apple Grinder

24:49

7.0 Miles
16.7 MPH
168 Watts
Sunday Afternoon

25:12

7.0 Miles
16.5 MPH
162 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
203 Watts
Stormy Hollow

26:35

7.4 Miles
16.7 MPH
181 Watts
Wicked Workout

30:52

7.9 Miles
15.2 MPH
170 Watts
Oh Mama

30:59

7.9 Miles
15.1 MPH
169 Watts
Rough Rider

27:08

8.4 Miles
18.4 MPH
197 Watts
Falcon Flight

27:32

8.4 Miles
18.2 MPH
191 Watts
Monkey Pass

31:18

9.5 Miles
18.2 MPH
203 Watts
Outlaw Rock

35:53

10.0 Miles
16.6 MPH
196 Watts
Camel Country

38:22

10.0 Miles
15.5 MPH
174 Watts
Drifters Peak

35:55

10.2 Miles
16.8 MPH
198 Watts

Extreme

Thunderball

36:51

10.7 Miles
17.4 MPH
187 Watts
Gut Buster

41:08

11.0 Miles
15.9 MPH
183 Watts
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