C. Heyman

Christophe Heyman

40-49

All-time

Miles	1,109
Calories	52,244
Score	34,509

Christophe Heyman

YMCA - Metro Atlanta - Forsyth County

40-49

January 13, 2014

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:24

1

21:24

5.37

15.1

223

150

143
December 24, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

81

126

137
December 10, 2013

5.2 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:56

1

13:56

4.42

19.0

175

186

162

Rough Rider

0.73 mi in 2:42

0.09

2:42

0.73

16.2

27

147

137
December 4, 2013

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:21

1

21:21

5.37

15.1

226

152

156
August 12, 2013

10.4 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

61

95

134

Rough Rider

8.38 mi in 25:52

1

25:52

8.38

19.4

371

215

150
May 20, 2013

11.8 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:44

1

11:44

4.42

22.6

220

288

157

Billy Goat Falls

5.37 mi in 15:56

1

15:56

5.37

20.2

282

270

145

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

72

135

111
May 8, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:57

1

19:57

5

15.0

167

115

105
April 23, 2013

20.0 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:03:41

1

1:03:41

20.02

18.9

987

234

152
March 25, 2013

26.8 Miles

1,182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

86

150

126

Savage Revenge

20.02 mi in 1:06:36

1

1:06:36

20.02

18.0

936

210

143

Rabbit Run

2.36 mi in 7:51

1

7:51

2.36

18.0

93

172

117

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

67

119

99
March 23, 2013

5.6 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

66

239

136

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

41

188

128

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

34

145

117

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

69

131

112

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:21

1.0
Miles

25.1
MPH

370
Watts

Expresso Speedway

2:21

1.0 Miles
25.1 MPH
370 Watts

Rolling Thunder

2:39

1.0
Miles

22.9
MPH

308
Watts

Rolling Thunder

2:39

1.0 Miles
22.9 MPH
308 Watts

Redwood Dash

4:14

1.5
Miles

21.0
MPH

239
Watts

Redwood Dash

4:14

1.5 Miles
21.0 MPH
239 Watts

Campus Loop

5:45

2.0
Miles

21.1
MPH

247
Watts

Campus Loop

5:45

2.0 Miles
21.1 MPH
247 Watts

Mini Mayhem

5:17

2.0
Miles

22.8
MPH

300
Watts

Mini Mayhem

5:17

2.0 Miles
22.8 MPH
300 Watts

Evening Bliss

6:41

2.4
Miles

20.9
MPH

253
Watts

Evening Bliss

6:41

2.4 Miles
20.9 MPH
253 Watts

Rabbit Run

6:30

2.4
Miles

21.4
MPH

264
Watts

Rabbit Run

6:30

2.4 Miles
21.4 MPH
264 Watts

Lost Trail

8:12

2.9
Miles

21.2
MPH

262
Watts

Lost Trail

8:12

2.9 Miles
21.2 MPH
262 Watts

Alpine Splash

8:40

2.9
Miles

20.2
MPH

271
Watts

Alpine Splash

8:40

2.9 Miles
20.2 MPH
271 Watts

Coastal Run

9:49

3.4
Miles

20.5
MPH

241
Watts

Coastal Run

9:49

3.4 Miles
20.5 MPH
241 Watts

Bent Spoke

11:13

4.0
Miles

21.0
MPH

279
Watts

Bent Spoke

11:13

4.0 Miles
21.0 MPH
279 Watts

Fruitdale

11:44

4.4
Miles

22.5
MPH

288
Watts

Fruitdale

11:44

4.4 Miles
22.5 MPH
288 Watts

Moderate

City Express

17:13

4.5
Miles

15.8
MPH

214
Watts

City Express

17:13

4.5 Miles
15.8 MPH
214 Watts

Dragon Fire

14:11

5.0
Miles

21.0
MPH

250
Watts

Dragon Fire

14:11

5.0 Miles
21.0 MPH
250 Watts

Billy Goat Falls

15:56

5.4
Miles

20.1
MPH

270
Watts

Billy Goat Falls

15:56

5.4 Miles
20.1 MPH
270 Watts

Broken Spoke

16:04

5.4
Miles

19.8
MPH

242
Watts

Broken Spoke

16:04

5.4 Miles
19.8 MPH
242 Watts

Moody Ambush

19:49

5.4
Miles

16.1
MPH

155
Watts

Moody Ambush

19:49

5.4 Miles
16.1 MPH
155 Watts

Ironhorse Rush

18:05

6.0
Miles

19.8
MPH

249
Watts

Ironhorse Rush

18:05

6.0 Miles
19.8 MPH
249 Watts

Quicksilver

18:16

6.3
Miles

20.7
MPH

247
Watts

Quicksilver

18:16

6.3 Miles
20.7 MPH
247 Watts

Farmers Bluff

20:25

6.9
Miles

20.3
MPH

238
Watts

Farmers Bluff

20:25

6.9 Miles
20.3 MPH
238 Watts

Stump Puller

21:27

6.9
Miles

19.3
MPH

214
Watts

Stump Puller

21:27

6.9 Miles
19.3 MPH
214 Watts

Apple Grinder

21:04

7.0
Miles

19.7
MPH

234
Watts

Apple Grinder

21:04

7.0 Miles
19.7 MPH
234 Watts

Sunday Afternoon

21:05

7.0
Miles

19.7
MPH

233
Watts

Sunday Afternoon

21:05

7.0 Miles
19.7 MPH
233 Watts

Challenging

Ravens Roost

22:17

7.2
Miles

19.4
MPH

233
Watts

Ravens Roost

22:17

7.2 Miles
19.4 MPH
233 Watts

Stormy Hollow

22:19

7.4
Miles

19.9
MPH

259
Watts

Stormy Hollow

22:19

7.4 Miles
19.9 MPH
259 Watts

Odyssey

24:52

7.6
Miles

18.3
MPH

219
Watts

Odyssey

24:52

7.6 Miles
18.3 MPH
219 Watts

Wicked Workout

25:01

7.9
Miles

18.8
MPH

246
Watts

Wicked Workout

25:01

7.9 Miles
18.8 MPH
246 Watts

Oh Mama

26:15

7.9
Miles

17.9
MPH

224
Watts

Oh Mama

26:15

7.9 Miles
17.9 MPH
224 Watts

Rough Rider

24:32

8.4
Miles

20.4
MPH

242
Watts

Rough Rider

24:32

8.4 Miles
20.4 MPH
242 Watts

Falcon Flight

25:38

8.4
Miles

19.5
MPH

218
Watts

Falcon Flight

25:38

8.4 Miles
19.5 MPH
218 Watts

Monkey Pass

28:59

9.5
Miles

19.7
MPH

236
Watts

Monkey Pass

28:59

9.5 Miles
19.7 MPH
236 Watts

Outlaw Rock

31:35

10.0
Miles

18.9
MPH

244
Watts

Outlaw Rock

31:35

10.0 Miles
18.9 MPH
244 Watts

Camel Country

32:51

10.0
Miles

18.1
MPH

226
Watts

Camel Country

32:51

10.0 Miles
18.1 MPH
226 Watts

Drifters Peak

33:20

10.2
Miles

18.1
MPH

224
Watts

Drifters Peak

33:20

10.2 Miles
18.1 MPH
224 Watts

Extreme

Thunderball

31:46

10.7
Miles

20.1
MPH

250
Watts

Thunderball

31:46

10.7 Miles
20.1 MPH
250 Watts

Gut Buster

35:07

11.0
Miles

18.6
MPH

241
Watts

Gut Buster

35:07

11.0 Miles
18.6 MPH
241 Watts

Lost Valley

36:32

11.5
Miles

18.8
MPH

249
Watts

Lost Valley

36:32

11.5 Miles
18.8 MPH
249 Watts

Vindicator

37:51

12.2
Miles

19.2
MPH

245
Watts

Vindicator

37:51

12.2 Miles
19.2 MPH
245 Watts

Grape Stomper

36:48

12.2
Miles

19.8
MPH

252
Watts

Grape Stomper

36:48

12.2 Miles
19.8 MPH
252 Watts

Pyramid Mountain

39:14

13.5
Miles

20.6
MPH

250
Watts

Pyramid Mountain

39:14

13.5 Miles
20.6 MPH
250 Watts

Temple Ridge

40:29

13.5
Miles

20.0
MPH

235
Watts

Temple Ridge

40:29

13.5 Miles
20.0 MPH
235 Watts

Ascension

57:29

18.3
Miles

19.0
MPH

246
Watts

Ascension

57:29

18.3 Miles
19.0 MPH
246 Watts

Savage Revenge

59:17

20.0
Miles

20.1
MPH

270
Watts

Savage Revenge

59:17

20.0 Miles
20.1 MPH
270 Watts

All-time

January 13, 2014

5.4 Miles

223 Calories

0 Score

December 24, 2013

2.4 Miles

81 Calories

0 Score

December 10, 2013

5.2 Miles

202 Calories

0 Score

December 4, 2013

5.4 Miles

226 Calories

0 Score

August 12, 2013

10.4 Miles

432 Calories

0 Score

May 20, 2013

11.8 Miles

574 Calories

0 Score

May 8, 2013

5.0 Miles

167 Calories

0 Score

April 23, 2013

20.0 Miles

987 Calories

0 Score

March 25, 2013

26.8 Miles

1,182 Calories

0 Score

March 23, 2013

5.6 Miles

210 Calories

0 Score

Road

Basic

2:21

2:39

4:14

5:45

5:17

6:41

6:30

8:12

8:40

9:49

11:13

11:44

Moderate

17:13

14:11

15:56

16:04

19:49

18:05

18:16

20:25

21:27

21:04

21:05

Challenging

22:17

22:19

24:52

25:01

26:15

24:32

25:38

28:59

31:35

32:51

33:20

Extreme