L. Wilson

Lamonte Wilson

40-49

All-time

Miles	390
Calories	16,190
Score	0

Lamonte Wilson

YMCA - Delaware - Bear-Glasgow

40-49

December 31, 2013

9.5 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:19

1

44:19

9.54

12.9

377

118

118
December 4, 2013

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.37 mi in 24:16

0.53

24:16

4.37

10.8

152

80

107
November 16, 2013

7.7 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.69 mi in 40:18

0.73

40:18

7.69

11.4

314

106

115
November 9, 2013

7.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:36

1

29:36

6.98

14.1

275

131

135
November 6, 2013

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:02

1

32:02

6.98

13.1

254

108

109
September 10, 2013

7.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:21

1

31:21

6.98

13.4

261

115

0
April 11, 2013

6.2 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.24 mi in 34:06

0.62

34:06

6.24

11.0

299

122

125
March 22, 2013

4.8 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

4.79 mi in 29:13

0.48

29:13

4.79

9.8

252

120

116
March 21, 2013

3.7 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.68 mi in 19:23

0.39

19:23

3.68

11.4

155

109

105
March 5, 2013

3.9 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.89 mi in 19:21

0.56

19:21

3.89

12.1

163

117

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

17:46

4.0
Miles

13.3
MPH

132
Watts

Bent Spoke

17:46

4.0 Miles
13.3 MPH
132 Watts

Fruitdale

16:18

4.4
Miles

16.3
MPH

151
Watts

Fruitdale

16:18

4.4 Miles
16.3 MPH
151 Watts

Moderate

Dragon Fire

20:01

5.0
Miles

15.0
MPH

130
Watts

Dragon Fire

20:01

5.0 Miles
15.0 MPH
130 Watts

Moody Ambush

20:42

5.4
Miles

15.6
MPH

164
Watts

Moody Ambush

20:42

5.4 Miles
15.6 MPH
164 Watts

Ironhorse Rush

24:35

6.0
Miles

14.6
MPH

149
Watts

Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
149 Watts

Quicksilver

26:35

6.3
Miles

14.3
MPH

125
Watts

Quicksilver

26:35

6.3 Miles
14.3 MPH
125 Watts

Farmers Bluff

28:04

6.9
Miles

14.8
MPH

137
Watts

Farmers Bluff

28:04

6.9 Miles
14.8 MPH
137 Watts

Stump Puller

28:47

6.9
Miles

14.4
MPH

138
Watts

Stump Puller

28:47

6.9 Miles
14.4 MPH
138 Watts

Apple Grinder

30:40

7.0
Miles

13.6
MPH

127
Watts

Apple Grinder

30:40

7.0 Miles
13.6 MPH
127 Watts

Sunday Afternoon

29:36

7.0
Miles

14.1
MPH

131
Watts

Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
131 Watts

Challenging

Ravens Roost

31:17

7.2
Miles

13.9
MPH

134
Watts

Ravens Roost

31:17

7.2 Miles
13.9 MPH
134 Watts

Stormy Hollow

34:11

7.4
Miles

13.0
MPH

126
Watts

Stormy Hollow

34:11

7.4 Miles
13.0 MPH
126 Watts

Odyssey

34:44

7.6
Miles

13.1
MPH

136
Watts

Odyssey

34:44

7.6 Miles
13.1 MPH
136 Watts

Wicked Workout

37:47

7.9
Miles

12.5
MPH

133
Watts

Wicked Workout

37:47

7.9 Miles
12.5 MPH
133 Watts

Oh Mama

36:35

7.9
Miles

12.9
MPH

145
Watts

Oh Mama

36:35

7.9 Miles
12.9 MPH
145 Watts

Rough Rider

31:05

8.4
Miles

16.2
MPH

172
Watts

Rough Rider

31:05

8.4 Miles
16.2 MPH
172 Watts

Falcon Flight

34:11

8.4
Miles

14.7
MPH

132
Watts

Falcon Flight

34:11

8.4 Miles
14.7 MPH
132 Watts

Monkey Pass

41:19

9.5
Miles

13.9
MPH

128
Watts

Monkey Pass

41:19

9.5 Miles
13.9 MPH
128 Watts

Outlaw Rock

50:18

10.0
Miles

11.9
MPH

130
Watts

Outlaw Rock

50:18

10.0 Miles
11.9 MPH
130 Watts

Camel Country

48:15

10.0
Miles

12.4
MPH

137
Watts

Camel Country

48:15

10.0 Miles
12.4 MPH
137 Watts

Drifters Peak

50:04

10.2
Miles

12.1
MPH

134
Watts

Drifters Peak

50:04

10.2 Miles
12.1 MPH
134 Watts

Extreme

Thunderball

46:48

10.7
Miles

13.7
MPH

137
Watts

Thunderball

46:48

10.7 Miles
13.7 MPH
137 Watts

Gut Buster

52:57

11.0
Miles

12.5
MPH

138
Watts

Gut Buster

52:57

11.0 Miles
12.5 MPH
138 Watts

Lost Valley

58:44

11.5
Miles

11.8
MPH

132
Watts

Lost Valley

58:44

11.5 Miles
11.8 MPH
132 Watts

Vindicator

56:27

12.2
Miles

12.9
MPH

128
Watts

Vindicator

56:27

12.2 Miles
12.9 MPH
128 Watts

Grape Stomper

59:45

12.2
Miles

12.3
MPH

122
Watts

Grape Stomper

59:45

12.2 Miles
12.3 MPH
122 Watts

Pyramid Mountain

53:23

13.5
Miles

15.2
MPH

130
Watts

Pyramid Mountain

53:23

13.5 Miles
15.2 MPH
130 Watts

Temple Ridge

58:24

13.5
Miles

13.9
MPH

110
Watts

Temple Ridge

58:24

13.5 Miles
13.9 MPH
110 Watts

All-time

December 31, 2013

9.5 Miles

377 Calories

0 Score

December 4, 2013

4.4 Miles

152 Calories

0 Score

November 16, 2013

7.7 Miles

314 Calories

0 Score

November 9, 2013

7.0 Miles

275 Calories

0 Score

November 6, 2013

7.0 Miles

254 Calories

0 Score

September 10, 2013

7.0 Miles

261 Calories

0 Score

April 11, 2013

6.2 Miles

299 Calories

0 Score

March 22, 2013

4.8 Miles

252 Calories

0 Score

March 21, 2013

3.7 Miles

155 Calories

0 Score

March 5, 2013

3.9 Miles

163 Calories

0 Score

Road

Basic

17:46

16:18

Moderate

20:01

20:42

24:35

26:35

28:04

28:47

30:40

29:36

Challenging

31:17

34:11

34:44

37:47

36:35

31:05

34:11

41:19

50:18

48:15

50:04

Extreme

46:48

52:57

58:44

56:27

59:45

53:23

58:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile