M. Seebeck

Mark Seebeck

40-49

All-time

Miles	224
Calories	9,863
Score	0

Mark Seebeck

GAO Wellness and Fitness Center

40-49

January 16, 2014

7.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.36 mi in 32:38

1.07

32:38

7.36

13.5

309

133

94
January 6, 2014

5.7 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.71 mi in 25:38

1.14

25:38

5.71

13.4

245

135

130
December 5, 2013

6.3 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.87 mi in 27:25

1.08

27:25

5.87

12.8

276

144

119

Broken Spoke

0.44 mi in 2:04

0.08

2:04

0.44

12.8

17

124

82
June 20, 2013

5.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.49 mi in 24:27

1.10

24:27

5.49

13.5

248

145

119
May 16, 2013

6.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:21

1

24:21

6.33

15.6

251

148

113
April 24, 2013

5.8 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.78 mi in 25:03

1.06

25:03

5.78

13.8

264

151

128
April 18, 2013

5.6 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.64 mi in 25:53

1.13

25:53

5.64

13.1

251

138

130
April 10, 2013

5.3 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.27 mi in 22:34

1.19

22:34

5.27

14.0

201

125

120
March 21, 2013

5.1 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.06 mi in 30:00

1.12

30:00

5.06

10.1

289

136

117
March 14, 2013

5.1 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 22:18

1.15

22:18

5.06

13.6

234

151

126

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.0
MPH

143
Watts

Expresso Speedway

3:55

1.0 Miles
15.0 MPH
143 Watts

Fruitdale

14:53

4.4
Miles

17.8
MPH

182
Watts

Fruitdale

14:53

4.4 Miles
17.8 MPH
182 Watts

Moderate

City Express

24:07

4.5
Miles

11.3
MPH

154
Watts

City Express

24:07

4.5 Miles
11.3 MPH
154 Watts

Dragon Fire

17:51

5.0
Miles

16.8
MPH

169
Watts

Dragon Fire

17:51

5.0 Miles
16.8 MPH
169 Watts

Billy Goat Falls

24:35

5.4
Miles

13.0
MPH

145
Watts

Billy Goat Falls

24:35

5.4 Miles
13.0 MPH
145 Watts

Broken Spoke

20:13

5.4
Miles

15.8
MPH

172
Watts

Broken Spoke

20:13

5.4 Miles
15.8 MPH
172 Watts

Moody Ambush

20:40

5.4
Miles

15.5
MPH

167
Watts

Moody Ambush

20:40

5.4 Miles
15.5 MPH
167 Watts

Ironhorse Rush

25:52

6.0
Miles

13.9
MPH

151
Watts

Ironhorse Rush

25:52

6.0 Miles
13.9 MPH
151 Watts

Quicksilver

21:53

6.3
Miles

17.3
MPH

185
Watts

Quicksilver

21:53

6.3 Miles
17.3 MPH
185 Watts

Farmers Bluff

27:06

6.9
Miles

15.3
MPH

151
Watts

Farmers Bluff

27:06

6.9 Miles
15.3 MPH
151 Watts

Stump Puller

27:25

6.9
Miles

15.1
MPH

147
Watts

Stump Puller

27:25

6.9 Miles
15.1 MPH
147 Watts

Sunday Afternoon

26:24

7.0
Miles

15.8
MPH

171
Watts

Sunday Afternoon

26:24

7.0 Miles
15.8 MPH
171 Watts

All-time

January 16, 2014

7.4 Miles

309 Calories

0 Score

January 6, 2014

5.7 Miles

245 Calories

0 Score

December 5, 2013

6.3 Miles

293 Calories

0 Score

June 20, 2013

5.5 Miles

248 Calories

0 Score

May 16, 2013

6.3 Miles

251 Calories

0 Score

April 24, 2013

5.8 Miles

264 Calories

0 Score

April 18, 2013

5.6 Miles

251 Calories

0 Score

April 10, 2013

5.3 Miles

201 Calories

0 Score

March 21, 2013

5.1 Miles

289 Calories

0 Score

March 14, 2013

5.1 Miles

234 Calories

0 Score

Road

Basic

3:55

14:53

Moderate

24:07

17:51

24:35

20:13

20:40

25:52

21:53

27:06

27:25

26:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain