linda nestor
YMCA - Carbondale
40-49
linda nestor
Double Centurion

All-time

Miles 300
Calories 9,856
Score 829,314

  • September 11, 2014

    4.8 Miles
    241 Calories
    0 Score
    Rides
    4.78 mi in 34:39

  • May 31, 2014

    7.2 Miles
    206 Calories
    0 Score
    Rides
    35,874 points

  • April 21, 2014

    7.0 Miles
    200 Calories
    0 Score
    Rides
    42,313 points

  • April 15, 2014

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 46:05

  • March 30, 2014

    7.6 Miles
    310 Calories
    0 Score
    Rides
    7.60 mi in 41:48

  • March 22, 2014

    7.4 Miles
    284 Calories
    0 Score
    Rides
    7.44 mi in 43:54

  • March 9, 2014

    7.2 Miles
    272 Calories
    0 Score
    Rides
    7.22 mi in 37:22

  • March 8, 2014

    4.2 Miles
    143 Calories
    0 Score
    Rides
    4.16 mi in 22:12

  • March 2, 2014

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 33:38

  • February 23, 2014

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 35:29
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
112 Watts
Rolling Thunder

4:47

1.0 Miles
12.8 MPH
95 Watts
Redwood Dash

6:28

1.5 Miles
13.9 MPH
103 Watts
Campus Loop

9:55

2.0 Miles
12.3 MPH
87 Watts
Mini Mayhem

9:19

2.0 Miles
13.0 MPH
96 Watts
Evening Bliss

11:47

2.4 Miles
11.9 MPH
78 Watts
Rabbit Run

11:38

2.4 Miles
12.2 MPH
86 Watts
Lost Trail

16:35

2.9 Miles
10.5 MPH
69 Watts
Alpine Splash

18:35

2.9 Miles
9.5 MPH
75 Watts
Coastal Run

17:05

3.4 Miles
11.9 MPH
78 Watts
Bent Spoke

21:40

4.0 Miles
11.0 MPH
81 Watts
Fruitdale

20:48

4.4 Miles
12.8 MPH
83 Watts

Moderate

City Express

31:59

4.5 Miles
8.6 MPH
98 Watts
Dragon Fire

25:27

5.0 Miles
11.8 MPH
79 Watts
Billy Goat Falls

30:09

5.4 Miles
10.7 MPH
94 Watts
Broken Spoke

24:22

5.4 Miles
13.2 MPH
121 Watts
Moody Ambush

26:30

5.4 Miles
12.2 MPH
104 Watts
Ironhorse Rush

31:56

6.0 Miles
11.3 MPH
95 Watts
Quicksilver

29:56

6.3 Miles
12.7 MPH
91 Watts
Farmers Bluff

33:45

6.9 Miles
12.3 MPH
95 Watts
Stump Puller

34:16

6.9 Miles
12.1 MPH
93 Watts
Apple Grinder

33:38

7.0 Miles
12.5 MPH
105 Watts
Sunday Afternoon

35:29

7.0 Miles
11.8 MPH
96 Watts

Challenging

Ravens Roost

37:22

7.2 Miles
11.6 MPH
97 Watts
Stormy Hollow

43:54

7.4 Miles
10.2 MPH
84 Watts
Odyssey

41:48

7.6 Miles
10.9 MPH
100 Watts
Wicked Workout

46:05

7.9 Miles
10.3 MPH
100 Watts
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