S. Small

Steve Small

30-39

All-time

Miles	275
Calories	10,640
Score	0

Steve Small

YMCA - Greater Providence - Newman

30-39

February 15, 2014

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:06

1

23:06

5.43

14.1

200

121

155
February 10, 2014

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:14

1

16:14

4.01

14.8

150

131

142
February 4, 2014

6.9 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:20

1

29:20

6.91

14.1

251

119

151
January 31, 2014

6.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:14

1

28:14

6.01

12.8

226

110

151
January 27, 2014

4.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.44 mi in 28:15

0.57

28:15

4.44

9.4

183

84

149
January 25, 2014

10.0 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:37

1

56:37

10.01

10.6

399

93

155
January 14, 2014

6.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

92

148

Billy Goat Falls

5.37 mi in 26:53

1

26:53

5.37

12.0

205

103

150
October 25, 2013

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:52

1

16:52

4.01

14.3

147

122

161
October 16, 2013

6.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

122

165

Broken Spoke

5.43 mi in 23:13

1

23:13

5.43

14.0

200

120

157
October 11, 2013

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:25

1

24:25

5.43

13.3

197

111

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.8
MPH

133
Watts

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
133 Watts

Rolling Thunder

3:49

1.0
Miles

15.9
MPH

149
Watts

Rolling Thunder

3:49

1.0 Miles
15.9 MPH
149 Watts

Redwood Dash

5:46

1.5
Miles

15.6
MPH

116
Watts

Redwood Dash

5:46

1.5 Miles
15.6 MPH
116 Watts

Campus Loop

7:50

2.0
Miles

15.5
MPH

134
Watts

Campus Loop

7:50

2.0 Miles
15.5 MPH
134 Watts

Evening Bliss

9:01

2.4
Miles

15.6
MPH

147
Watts

Evening Bliss

9:01

2.4 Miles
15.6 MPH
147 Watts

Rabbit Run

10:08

2.4
Miles

13.9
MPH

118
Watts

Rabbit Run

10:08

2.4 Miles
13.9 MPH
118 Watts

Lost Trail

11:26

2.9
Miles

15.3
MPH

125
Watts

Lost Trail

11:26

2.9 Miles
15.3 MPH
125 Watts

Alpine Splash

13:07

2.9
Miles

13.4
MPH

144
Watts

Alpine Splash

13:07

2.9 Miles
13.4 MPH
144 Watts

Coastal Run

12:50

3.4
Miles

15.8
MPH

145
Watts

Coastal Run

12:50

3.4 Miles
15.8 MPH
145 Watts

Bent Spoke

15:42

4.0
Miles

15.1
MPH

154
Watts

Bent Spoke

15:42

4.0 Miles
15.1 MPH
154 Watts

Fruitdale

17:12

4.4
Miles

15.4
MPH

112
Watts

Fruitdale

17:12

4.4 Miles
15.4 MPH
112 Watts

Moderate

City Express

26:16

4.5
Miles

10.4
MPH

130
Watts

City Express

26:16

4.5 Miles
10.4 MPH
130 Watts

Dragon Fire

18:19

5.0
Miles

16.4
MPH

158
Watts

Dragon Fire

18:19

5.0 Miles
16.4 MPH
158 Watts

Billy Goat Falls

25:15

5.4
Miles

12.7
MPH

127
Watts

Billy Goat Falls

25:15

5.4 Miles
12.7 MPH
127 Watts

Broken Spoke

23:06

5.4
Miles

13.9
MPH

121
Watts

Broken Spoke

23:06

5.4 Miles
13.9 MPH
121 Watts

Moody Ambush

23:02

5.4
Miles

14.1
MPH

136
Watts

Moody Ambush

23:02

5.4 Miles
14.1 MPH
136 Watts

Ironhorse Rush

26:32

6.0
Miles

13.6
MPH

117
Watts

Ironhorse Rush

26:32

6.0 Miles
13.6 MPH
117 Watts

Quicksilver

25:16

6.3
Miles

15.0
MPH

133
Watts

Quicksilver

25:16

6.3 Miles
15.0 MPH
133 Watts

Farmers Bluff

31:21

6.9
Miles

13.3
MPH

113
Watts

Farmers Bluff

31:21

6.9 Miles
13.3 MPH
113 Watts

Stump Puller

29:20

6.9
Miles

14.2
MPH

119
Watts

Stump Puller

29:20

6.9 Miles
14.2 MPH
119 Watts

Apple Grinder

28:36

7.0
Miles

14.6
MPH

140
Watts

Apple Grinder

28:36

7.0 Miles
14.6 MPH
140 Watts

Sunday Afternoon

29:21

7.0
Miles

14.2
MPH

132
Watts

Sunday Afternoon

29:21

7.0 Miles
14.2 MPH
132 Watts

Challenging

Ravens Roost

34:08

7.2
Miles

12.8
MPH

117
Watts

Ravens Roost

34:08

7.2 Miles
12.8 MPH
117 Watts

Stormy Hollow

32:35

7.4
Miles

13.7
MPH

141
Watts

Stormy Hollow

32:35

7.4 Miles
13.7 MPH
141 Watts

Odyssey

36:12

7.6
Miles

12.6
MPH

128
Watts

Odyssey

36:12

7.6 Miles
12.6 MPH
128 Watts

Rough Rider

33:47

8.4
Miles

14.9
MPH

137
Watts

Rough Rider

33:47

8.4 Miles
14.9 MPH
137 Watts

Falcon Flight

33:04

8.4
Miles

15.2
MPH

142
Watts

Falcon Flight

33:04

8.4 Miles
15.2 MPH
142 Watts

Outlaw Rock

56:37

10.0
Miles

10.6
MPH

93
Watts

Outlaw Rock

56:37

10.0 Miles
10.6 MPH
93 Watts

All-time

February 15, 2014

5.4 Miles

200 Calories

0 Score

February 10, 2014

4.0 Miles

150 Calories

0 Score

February 4, 2014

6.9 Miles

251 Calories

0 Score

January 31, 2014

6.0 Miles

226 Calories

0 Score

January 27, 2014

4.4 Miles

183 Calories

0 Score

January 25, 2014

10.0 Miles

399 Calories

0 Score

January 14, 2014

6.4 Miles

236 Calories

0 Score

October 25, 2013

4.0 Miles

147 Calories

0 Score

October 16, 2013

6.4 Miles

232 Calories

0 Score

October 11, 2013

5.4 Miles

197 Calories

0 Score

Road

Basic

3:44

3:49

5:46

7:50

9:01

10:08

11:26

13:07

12:50

15:42

17:12

Moderate

26:16

18:19

25:15

23:06

23:02

26:32

25:16

31:21

29:20

28:36

29:21

Challenging

34:08

32:35

36:12

33:47

33:04

56:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain