Michelle Michelle
Crunch - Garwood
30-39
Michelle Michelle
Double Centurion

All-time

Miles 462
Calories 16,822
Score 7,116

  • November 18, 2017

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 21:40

  • November 9, 2017

    10.7 Miles
    364 Calories
    0 Score
    Rides
    10.67 mi in 1:02:10

  • November 8, 2017

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 31:47

  • November 2, 2017

    6.0 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    Goal: 1 Completed Lap
    5.00 mi in 25:11

  • November 1, 2017

    6.9 Miles
    225 Calories
    0 Score
    Rides
    2.91 mi in 13:59
    4.01 mi in 20:51

  • October 31, 2017

    5.3 Miles
    184 Calories
    0 Score
    Rides
    2.36 mi in 11:10
    2.93 mi in 19:18

  • October 30, 2017

    5.7 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 12:07
    3.37 mi in 17:16

  • October 29, 2017

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 36:01

  • October 27, 2017

    7.6 Miles
    219 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 4:48
    1.50 mi in 6:14
    2.03 mi in 9:16
    2.03 mi in 9:48

  • October 26, 2017

    10.2 Miles
    392 Calories
    0 Score
    Rides
    10.16 mi in 1:02:54
King of the Mountains
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November 2017
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October 2017
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
156 Watts
Rolling Thunder

3:47

1.0 Miles
16.0 MPH
155 Watts
Redwood Dash

6:08

1.5 Miles
14.5 MPH
97 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
121 Watts
Mini Mayhem

7:57

2.0 Miles
15.2 MPH
133 Watts
Evening Bliss

10:00

2.4 Miles
14.0 MPH
120 Watts
Rabbit Run

11:10

2.4 Miles
12.5 MPH
87 Watts
Lost Trail

13:32

2.9 Miles
12.9 MPH
102 Watts
Alpine Splash

15:45

2.9 Miles
11.1 MPH
112 Watts
Coastal Run

14:25

3.4 Miles
14.0 MPH
116 Watts
Bent Spoke

20:51

4.0 Miles
11.3 MPH
83 Watts
Fruitdale

18:36

4.4 Miles
14.2 MPH
108 Watts

Moderate

City Express

30:43

4.5 Miles
8.8 MPH
108 Watts
Dragon Fire

23:39

5.0 Miles
12.7 MPH
93 Watts
Billy Goat Falls

29:20

5.4 Miles
11.0 MPH
102 Watts
Broken Spoke

27:50

5.4 Miles
11.6 MPH
88 Watts
Moody Ambush

28:12

5.4 Miles
11.4 MPH
84 Watts
Ironhorse Rush

31:18

6.0 Miles
11.5 MPH
90 Watts
Quicksilver

32:51

6.3 Miles
11.6 MPH
84 Watts
Farmers Bluff

37:35

6.9 Miles
11.1 MPH
78 Watts
Stump Puller

38:45

6.9 Miles
10.7 MPH
75 Watts
Apple Grinder

34:07

7.0 Miles
12.2 MPH
92 Watts
Sunday Afternoon

37:24

7.0 Miles
11.2 MPH
90 Watts

Challenging

Ravens Roost

37:20

7.2 Miles
11.6 MPH
89 Watts
Stormy Hollow

42:37

7.4 Miles
10.5 MPH
79 Watts
Odyssey

47:15

7.6 Miles
9.7 MPH
89 Watts
Wicked Workout

47:40

7.9 Miles
9.9 MPH
88 Watts
Oh Mama

49:09

7.9 Miles
9.6 MPH
84 Watts
Rough Rider

42:30

8.4 Miles
11.8 MPH
77 Watts
Falcon Flight

39:58

8.4 Miles
12.6 MPH
102 Watts
Monkey Pass

49:11

9.5 Miles
11.7 MPH
82 Watts
Outlaw Rock

1:03:52

10.0 Miles
9.4 MPH
89 Watts
Camel Country

58:59

10.0 Miles
10.1 MPH
101 Watts
Drifters Peak

1:02:54

10.2 Miles
9.6 MPH
80 Watts

Extreme

Thunderball

53:05

10.7 Miles
12.1 MPH
95 Watts
Gut Buster

1:09:45

11.0 Miles
9.5 MPH
83 Watts
Lost Valley

1:21:33

11.5 Miles
8.6 MPH
82 Watts
Vindicator

1:12:27

12.2 Miles
10.1 MPH
78 Watts
Grape Stomper

1:10:19

12.2 Miles
10.4 MPH
82 Watts
Pyramid Mountain

1:16:44

13.5 Miles
10.6 MPH
73 Watts
Temple Ridge

1:12:17

13.5 Miles
11.3 MPH
83 Watts
Ascension

2:19:05

18.3 Miles
7.9 MPH
62 Watts
Savage Revenge

2:05:28

20.0 Miles
9.6 MPH
87 Watts
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