Lance Beech
Layton City Fitness Room
30-39
Lance Beech
McKinley

All-time

Miles 579
Calories 23,061
Score 0

  • September 5, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:13

  • September 4, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:31

  • April 3, 2014

    5.8 Miles
    211 Calories
    0 Score
    Rides
    5.82 mi in 23:50

  • March 31, 2014

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 27:03

  • February 17, 2014

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 30:08

  • February 7, 2014

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 22:55

  • February 1, 2014

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 31:26

  • January 24, 2014

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 21:48

  • January 21, 2014

    6.8 Miles
    227 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    4.42 mi in 16:07

  • October 31, 2013

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 24:21
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
245 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
161 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
155 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
145 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
168 Watts
Evening Bliss

10:18

2.4 Miles
13.6 MPH
101 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
176 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
162 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
200 Watts
Fruitdale

14:40

4.4 Miles
18.0 MPH
170 Watts

Moderate

City Express

21:48

4.5 Miles
12.5 MPH
148 Watts
Dragon Fire

16:28

5.0 Miles
18.1 MPH
176 Watts
Billy Goat Falls

22:16

5.4 Miles
14.4 MPH
154 Watts
Moody Ambush

19:16

5.4 Miles
16.6 MPH
176 Watts
Ironhorse Rush

23:29

6.0 Miles
15.3 MPH
161 Watts
Quicksilver

21:45

6.3 Miles
17.4 MPH
170 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
163 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
154 Watts
Apple Grinder

24:18

7.0 Miles
17.1 MPH
176 Watts
Sunday Afternoon

24:44

7.0 Miles
16.9 MPH
168 Watts

Challenging

Ravens Roost

27:23

7.2 Miles
15.8 MPH
165 Watts
Stormy Hollow

29:01

7.4 Miles
15.4 MPH
165 Watts
Odyssey

28:25

7.6 Miles
16.0 MPH
180 Watts
Wicked Workout

34:14

7.9 Miles
13.8 MPH
153 Watts
Oh Mama

33:50

7.9 Miles
13.9 MPH
142 Watts
Rough Rider

30:51

8.4 Miles
16.3 MPH
162 Watts
Falcon Flight

28:56

8.4 Miles
17.3 MPH
171 Watts
Monkey Pass

35:32

9.5 Miles
16.1 MPH
168 Watts
Drifters Peak

41:17

10.2 Miles
14.7 MPH
160 Watts

Extreme

Thunderball

39:59

10.7 Miles
16.0 MPH
160 Watts
Temple Ridge

52:17

13.5 Miles
15.5 MPH
150 Watts
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