Scott Dean
The Works Health & Fitness Center
30-39
Scott Dean
Double Centurion

All-time

Miles 296
Calories 14,525
Score 8,464

  • January 31, 2017

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 25:58

  • December 17, 2014

    24.0 Miles
    1,125 Calories
    0 Score
    Rides
    4.01 mi in 15:14
    20.02 mi in 1:06:42

  • January 20, 2014

    5.4 Miles
    285 Calories
    0 Score
    Rides
    5.37 mi in 15:54

  • January 1, 2014

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 18:06

  • July 5, 2013

    18.3 Miles
    877 Calories
    0 Score
    Rides
    18.30 mi in 1:05:07

  • May 17, 2013

    9.0 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    7.97 mi in 26:25

  • September 26, 2012

    16.0 Miles
    913 Calories
    0 Score
    Rides
    10.01 mi in 34:47
    6.01 mi in 17:59

  • September 25, 2012

    9.9 Miles
    449 Calories
    0 Score
    Rides
    5.43 mi in 18:53
    4.42 mi in 13:31

  • September 24, 2012

    9.6 Miles
    457 Calories
    0 Score
    Rides
    7.22 mi in 23:38
    2.36 mi in 8:05

  • September 23, 2012

    1.0 Miles
    59 Calories
    0 Score
    Rides
    1.02 mi in 2:54
Top 100 Titan
Burn 5,000 Calories!
January 2017
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
321 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
315 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
149 Watts
Campus Loop

9:00

2.0 Miles
13.5 MPH
120 Watts
Rabbit Run

8:05

2.4 Miles
17.4 MPH
182 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
230 Watts
Alpine Splash

8:55

2.9 Miles
19.6 MPH
325 Watts
Coastal Run

14:15

3.4 Miles
14.3 MPH
141 Watts
Bent Spoke

15:14

4.0 Miles
15.6 MPH
146 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
230 Watts

Moderate

City Express

18:06

4.5 Miles
15.0 MPH
203 Watts
Billy Goat Falls

15:54

5.4 Miles
20.1 MPH
274 Watts
Broken Spoke

20:25

5.4 Miles
15.6 MPH
173 Watts
Moody Ambush

18:53

5.4 Miles
16.9 MPH
190 Watts
Ironhorse Rush

17:59

6.0 Miles
20.0 MPH
272 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
172 Watts
Farmers Bluff

24:38

6.9 Miles
16.8 MPH
206 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
264 Watts
Apple Grinder

26:09

7.0 Miles
16.0 MPH
164 Watts
Sunday Afternoon

22:26

7.0 Miles
18.7 MPH
212 Watts

Challenging

Ravens Roost

23:38

7.2 Miles
18.3 MPH
227 Watts
Stormy Hollow

28:07

7.4 Miles
15.8 MPH
173 Watts
Odyssey

28:25

7.6 Miles
16.0 MPH
182 Watts
Wicked Workout

29:31

7.9 Miles
16.0 MPH
231 Watts
Rough Rider

26:56

8.4 Miles
18.6 MPH
217 Watts
Monkey Pass

32:30

9.5 Miles
17.6 MPH
236 Watts
Outlaw Rock

34:47

10.0 Miles
17.2 MPH
259 Watts

Extreme

Thunderball

36:41

10.7 Miles
17.5 MPH
203 Watts
Vindicator

38:56

12.2 Miles
18.7 MPH
284 Watts
Ascension

1:05:07

18.3 Miles
16.8 MPH
200 Watts
Savage Revenge

1:06:42

20.0 Miles
18.0 MPH
218 Watts
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