R. Frye

Ray Frye

30-39

All-time

Miles	61
Calories	2,731
Score	3,297

Ray Frye

University of Rochester

30-39

January 28, 2016

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

157

150

148
March 1, 2012

4.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:26

1

11:26

3.37

17.7

150

194

155

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

49

236

131
February 19, 2012

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

45

218

139
February 16, 2012

5.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:38

1

14:38

4.01

16.4

181

182

162

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

63

194

136
February 5, 2012

1.9 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.86 mi in 7:51

0.56

7:51

1.86

14.2

78

143

117
February 3, 2012

1.1 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.09 mi in 4:09

0.27

4:09

1.09

15.8

49

175

144
February 2, 2012

8.4 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:18

1

29:18

8.38

17.2

373

188

151
January 31, 2012

7.7 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

103

182

141

Billy Goat Falls

5.37 mi in 22:05

1

22:05

5.37

14.6

262

173

132
January 29, 2012

9.7 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:26

1

Laps

11:26

2.91

15.3

117

146

132

Proving Grounds - 5 Min

3,297 points

3,297

Points

5:00

1.31

15.7

55

159

134

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

46

211

143

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

57

152

126

Alpine Splash

2.93 mi in 12:03

1

Laps

12:03

2.93

14.6

144

175

131
January 26, 2012

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

42

192

140

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

180

173

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.1
MPH

218
Watts

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
218 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

236
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
236 Watts

Redwood Dash

4:53

1.5
Miles

18.2
MPH

194
Watts

Redwood Dash

4:53

1.5 Miles
18.2 MPH
194 Watts

Evening Bliss

8:21

2.4
Miles

16.8
MPH

182
Watts

Evening Bliss

8:21

2.4 Miles
16.8 MPH
182 Watts

Lost Trail

11:26

2.9
Miles

15.3
MPH

146
Watts

Lost Trail

11:26

2.9 Miles
15.3 MPH
146 Watts

Alpine Splash

12:03

2.9
Miles

14.6
MPH

175
Watts

Alpine Splash

12:03

2.9 Miles
14.6 MPH
175 Watts

Coastal Run

11:26

3.4
Miles

17.7
MPH

194
Watts

Coastal Run

11:26

3.4 Miles
17.7 MPH
194 Watts

Bent Spoke

14:38

4.0
Miles

16.2
MPH

182
Watts

Bent Spoke

14:38

4.0 Miles
16.2 MPH
182 Watts

Fruitdale

15:15

4.4
Miles

17.4
MPH

173
Watts

Fruitdale

15:15

4.4 Miles
17.4 MPH
173 Watts

Moderate

Billy Goat Falls

22:05

5.4
Miles

14.5
MPH

173
Watts

Billy Goat Falls

22:05

5.4 Miles
14.5 MPH
173 Watts

Challenging

Rough Rider

29:18

8.4
Miles

17.1
MPH

188
Watts

Rough Rider

29:18

8.4 Miles
17.1 MPH
188 Watts

All-time

January 28, 2016

4.0 Miles

157 Calories

0 Score

March 1, 2012

4.4 Miles

199 Calories

0 Score

February 19, 2012

1.0 Miles

45 Calories

0 Score

February 16, 2012

5.5 Miles

244 Calories

0 Score

February 5, 2012

1.9 Miles

78 Calories

0 Score

February 3, 2012

1.1 Miles

49 Calories

0 Score

February 2, 2012

8.4 Miles

373 Calories

0 Score

January 31, 2012

7.7 Miles

365 Calories

0 Score

January 29, 2012

9.7 Miles

419 Calories

0 Score

January 26, 2012

5.4 Miles

222 Calories

0 Score

Road

Basic

3:07

3:10

4:53

8:21

11:26

12:03

11:26

14:38

15:15

Moderate

22:05

Challenging

29:18

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain