N. Kowal

Nicholas Kowal

Under 20

All-time

Miles	53
Calories	1,904
Score	0

Nicholas Kowal

YMCA - Greater Omaha - Armbrust

Under 20

January 4, 2014

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:03

1

19:03

4.01

12.6

150

108

181
October 24, 2013

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

120

104

179
October 23, 2013

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:06

1

15:06

2.93

11.6

130

120

189
May 2, 2013

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

102

99

172
April 24, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

79

92

166
March 10, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

35

106

0
December 9, 2012

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:49

1

11:49

2.36

12.0

80

90

182
November 21, 2012

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

65

80

158
November 11, 2012

4.5 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:40

1

34:40

4.53

7.8

241

92

162
November 3, 2012

3.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

46

82

176

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

44

76

164

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:32

1.0
Miles

13.0
MPH

82
Watts

Expresso Speedway

4:32

1.0 Miles
13.0 MPH
82 Watts

Rolling Thunder

4:32

1.0
Miles

13.6
MPH

106
Watts

Rolling Thunder

4:32

1.0 Miles
13.6 MPH
106 Watts

Redwood Dash

7:16

1.5
Miles

12.4
MPH

82
Watts

Redwood Dash

7:16

1.5 Miles
12.4 MPH
82 Watts

Campus Loop

10:27

2.0
Miles

11.7
MPH

80
Watts

Campus Loop

10:27

2.0 Miles
11.7 MPH
80 Watts

Mini Mayhem

10:12

2.0
Miles

11.9
MPH

74
Watts

Mini Mayhem

10:12

2.0 Miles
11.9 MPH
74 Watts

Evening Bliss

11:24

2.4
Miles

12.4
MPH

92
Watts

Evening Bliss

11:24

2.4 Miles
12.4 MPH
92 Watts

Rabbit Run

11:49

2.4
Miles

12.0
MPH

90
Watts

Rabbit Run

11:49

2.4 Miles
12.0 MPH
90 Watts

Lost Trail

14:00

2.9
Miles

12.5
MPH

99
Watts

Lost Trail

14:00

2.9 Miles
12.5 MPH
99 Watts

Alpine Splash

15:06

2.9
Miles

11.6
MPH

120
Watts

Alpine Splash

15:06

2.9 Miles
11.6 MPH
120 Watts

Coastal Run

15:34

3.4
Miles

13.1
MPH

104
Watts

Coastal Run

15:34

3.4 Miles
13.1 MPH
104 Watts

Bent Spoke

19:03

4.0
Miles

12.6
MPH

108
Watts

Bent Spoke

19:03

4.0 Miles
12.6 MPH
108 Watts

Moderate

City Express

34:40

4.5
Miles

7.8
MPH

92
Watts

City Express

34:40

4.5 Miles
7.8 MPH
92 Watts

Dragon Fire

25:52

5.0
Miles

11.6
MPH

73
Watts

Dragon Fire

25:52

5.0 Miles
11.6 MPH
73 Watts

Challenging

Odyssey

1:06:58

7.6
Miles

6.9
MPH

50
Watts

Odyssey

1:06:58

7.6 Miles
6.9 MPH
50 Watts

All-time

January 4, 2014

4.0 Miles

150 Calories

0 Score

October 24, 2013

3.4 Miles

120 Calories

0 Score

October 23, 2013

2.9 Miles

130 Calories

0 Score

May 2, 2013

2.9 Miles

102 Calories

0 Score

April 24, 2013

2.4 Miles

79 Calories

0 Score

March 10, 2013

1.0 Miles

35 Calories

0 Score

December 9, 2012

2.4 Miles

80 Calories

0 Score

November 21, 2012

2.0 Miles

65 Calories

0 Score

November 11, 2012

4.5 Miles

241 Calories

0 Score

November 3, 2012

3.0 Miles

90 Calories

0 Score

Road

Basic

4:32

4:32

7:16

10:27

10:12

11:24

11:49

14:00

15:06

15:34

19:03

Moderate

34:40

25:52

Challenging

1:06:58

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain