Nissa Ferm
YMCA - Pierce and Kitsap Counties - Haselwood
30-39
Nissa Ferm
McKinley

All-time

Miles 502
Calories 21,627
Score 860

  • April 26, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 17:36

  • March 17, 2014

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 17:57

  • November 23, 2013

    11.5 Miles
    566 Calories
    0 Score
    Rides
    11.53 mi in 53:06

  • November 17, 2013

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 25:53

  • November 16, 2013

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 22:36

  • November 11, 2013

    7.9 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 31:45

  • November 3, 2013

    10.7 Miles
    450 Calories
    0 Score
    Rides
    10.67 mi in 45:06

  • October 27, 2013

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 26:13

  • October 19, 2013

    9.5 Miles
    415 Calories
    0 Score
    Rides
    9.54 mi in 37:18

  • October 11, 2013

    10.2 Miles
    507 Calories
    0 Score
    Rides
    10.16 mi in 43:12
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:30

1.0 Miles
13.5 MPH
111 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
146 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
160 Watts
Lost Trail

11:01

2.9 Miles
15.8 MPH
155 Watts
Alpine Splash

12:21

2.9 Miles
14.2 MPH
164 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
206 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
175 Watts
Fruitdale

14:55

4.4 Miles
17.7 MPH
184 Watts

Moderate

City Express

25:05

4.5 Miles
10.7 MPH
130 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
179 Watts
Billy Goat Falls

22:36

5.4 Miles
14.2 MPH
158 Watts
Broken Spoke

21:39

5.4 Miles
14.8 MPH
160 Watts
Moody Ambush

22:11

5.4 Miles
14.5 MPH
146 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
176 Watts
Quicksilver

23:13

6.3 Miles
16.3 MPH
149 Watts
Farmers Bluff

25:59

6.9 Miles
15.9 MPH
146 Watts
Stump Puller

25:52

6.9 Miles
16.0 MPH
168 Watts
Apple Grinder

25:53

7.0 Miles
16.1 MPH
177 Watts
Sunday Afternoon

26:13

7.0 Miles
15.9 MPH
174 Watts

Challenging

Ravens Roost

27:14

7.2 Miles
15.9 MPH
182 Watts
Stormy Hollow

31:08

7.4 Miles
14.3 MPH
158 Watts
Odyssey

33:57

7.6 Miles
13.4 MPH
150 Watts
Wicked Workout

33:25

7.9 Miles
14.1 MPH
176 Watts
Oh Mama

31:45

7.9 Miles
14.8 MPH
190 Watts
Rough Rider

29:18

8.4 Miles
17.1 MPH
191 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
159 Watts
Monkey Pass

35:58

9.5 Miles
15.9 MPH
174 Watts
Outlaw Rock

47:43

10.0 Miles
12.5 MPH
140 Watts
Drifters Peak

43:12

10.2 Miles
14.0 MPH
171 Watts

Extreme

Thunderball

41:20

10.7 Miles
15.5 MPH
172 Watts
Lost Valley

53:06

11.5 Miles
13.0 MPH
153 Watts
Vindicator

58:51

12.2 Miles
12.4 MPH
123 Watts
Grape Stomper

51:59

12.2 Miles
14.0 MPH
152 Watts
Pyramid Mountain

52:33

13.5 Miles
15.4 MPH
149 Watts
Temple Ridge

54:00

13.5 Miles
15.0 MPH
148 Watts
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