C. Shaw

60-69

All-time

Miles	461
Calories	17,684
Score	9,871

C. Shaw

Deeside Leisure Centre

60-69

February 14, 2014

3.0 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.03 mi in 16:50

0.50

16:50

3.03

10.8

119

95

141
January 29, 2014

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.89 mi in 15:01

0.54

15:01

2.89

11.5

99

87

133
December 11, 2013

2.9 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:44

1

14:44

2.91

11.9

93

82

139
December 9, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

63

87

139
December 3, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

45

90

134
March 20, 2013

2.8 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.75 mi in 16:28

0.52

16:28

2.75

10.0

105

82

143
March 4, 2013

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:12

1

19:12

2.93

9.2

122

82

147
February 27, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:20

1

35:20

6.91

11.7

240

89

142
February 25, 2013

6.9 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:39

1

34:39

6.91

12.0

245

94

142
February 20, 2013

7.4 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:44

1

44:44

7.44

10.0

292

85

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:30

1.0
Miles

13.3
MPH

86
Watts

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
86 Watts

Rolling Thunder

4:56

1.0
Miles

12.5
MPH

87
Watts

Rolling Thunder

4:56

1.0 Miles
12.5 MPH
87 Watts

Redwood Dash

6:42

1.5
Miles

13.3
MPH

90
Watts

Redwood Dash

6:42

1.5 Miles
13.3 MPH
90 Watts

Campus Loop

9:33

2.0
Miles

12.7
MPH

87
Watts

Campus Loop

9:33

2.0 Miles
12.7 MPH
87 Watts

Evening Bliss

14:23

2.4
Miles

9.9
MPH

67
Watts

Evening Bliss

14:23

2.4 Miles
9.9 MPH
67 Watts

Rabbit Run

12:54

2.4
Miles

10.9
MPH

74
Watts

Rabbit Run

12:54

2.4 Miles
10.9 MPH
74 Watts

Lost Trail

14:44

2.9
Miles

11.8
MPH

82
Watts

Lost Trail

14:44

2.9 Miles
11.8 MPH
82 Watts

Alpine Splash

19:12

2.9
Miles

9.1
MPH

82
Watts

Alpine Splash

19:12

2.9 Miles
9.1 MPH
82 Watts

Coastal Run

18:01

3.4
Miles

11.3
MPH

74
Watts

Coastal Run

18:01

3.4 Miles
11.3 MPH
74 Watts

Bent Spoke

23:53

4.0
Miles

10.0
MPH

76
Watts

Bent Spoke

23:53

4.0 Miles
10.0 MPH
76 Watts

Fruitdale

22:03

4.4
Miles

12.0
MPH

74
Watts

Fruitdale

22:03

4.4 Miles
12.0 MPH
74 Watts

Moderate

Dragon Fire

23:58

5.0
Miles

12.5
MPH

92
Watts

Dragon Fire

23:58

5.0 Miles
12.5 MPH
92 Watts

Billy Goat Falls

33:28

5.4
Miles

9.6
MPH

83
Watts

Billy Goat Falls

33:28

5.4 Miles
9.6 MPH
83 Watts

Broken Spoke

29:36

5.4
Miles

10.8
MPH

90
Watts

Broken Spoke

29:36

5.4 Miles
10.8 MPH
90 Watts

Moody Ambush

29:17

5.4
Miles

10.9
MPH

92
Watts

Moody Ambush

29:17

5.4 Miles
10.9 MPH
92 Watts

Ironhorse Rush

32:46

6.0
Miles

11.0
MPH

96
Watts

Ironhorse Rush

32:46

6.0 Miles
11.0 MPH
96 Watts

Quicksilver

32:39

6.3
Miles

11.6
MPH

81
Watts

Quicksilver

32:39

6.3 Miles
11.6 MPH
81 Watts

Farmers Bluff

34:31

6.9
Miles

12.0
MPH

91
Watts

Farmers Bluff

34:31

6.9 Miles
12.0 MPH
91 Watts

Stump Puller

34:39

6.9
Miles

12.0
MPH

94
Watts

Stump Puller

34:39

6.9 Miles
12.0 MPH
94 Watts

Apple Grinder

39:06

7.0
Miles

10.7
MPH

79
Watts

Apple Grinder

39:06

7.0 Miles
10.7 MPH
79 Watts

Sunday Afternoon

39:34

7.0
Miles

10.6
MPH

80
Watts

Sunday Afternoon

39:34

7.0 Miles
10.6 MPH
80 Watts

Challenging

Ravens Roost

38:11

7.2
Miles

11.4
MPH

98
Watts

Ravens Roost

38:11

7.2 Miles
11.4 MPH
98 Watts

Stormy Hollow

43:20

7.4
Miles

10.3
MPH

89
Watts

Stormy Hollow

43:20

7.4 Miles
10.3 MPH
89 Watts

Odyssey

48:01

7.6
Miles

9.5
MPH

83
Watts

Odyssey

48:01

7.6 Miles
9.5 MPH
83 Watts

Wicked Workout

51:33

7.9
Miles

9.1
MPH

88
Watts

Wicked Workout

51:33

7.9 Miles
9.1 MPH
88 Watts

Oh Mama

51:03

7.9
Miles

9.2
MPH

89
Watts

Oh Mama

51:03

7.9 Miles
9.2 MPH
89 Watts

Rough Rider

43:45

8.4
Miles

11.5
MPH

82
Watts

Rough Rider

43:45

8.4 Miles
11.5 MPH
82 Watts

Falcon Flight

43:45

8.4
Miles

11.5
MPH

83
Watts

Falcon Flight

43:45

8.4 Miles
11.5 MPH
83 Watts

Monkey Pass

51:36

9.5
Miles

11.1
MPH

87
Watts

Monkey Pass

51:36

9.5 Miles
11.1 MPH
87 Watts

Extreme

Gut Buster

1:14:55

11.0
Miles

8.8
MPH

84
Watts

Gut Buster

1:14:55

11.0 Miles
8.8 MPH
84 Watts

Lost Valley

1:24:32

11.5
Miles

8.2
MPH

79
Watts

Lost Valley

1:24:32

11.5 Miles
8.2 MPH
79 Watts

All-time

February 14, 2014

3.0 Miles

119 Calories

0 Score

January 29, 2014

2.9 Miles

99 Calories

0 Score

December 11, 2013

2.9 Miles

93 Calories

0 Score

December 9, 2013

2.0 Miles

63 Calories

0 Score

December 3, 2013

1.5 Miles

45 Calories

0 Score

March 20, 2013

2.8 Miles

105 Calories

0 Score

March 4, 2013

2.9 Miles

122 Calories

0 Score

February 27, 2013

6.9 Miles

240 Calories

0 Score

February 25, 2013

6.9 Miles

245 Calories

0 Score

February 20, 2013

7.4 Miles

292 Calories

0 Score

Road

Basic

4:30

4:56

6:42

9:33

14:23

12:54

14:44

19:12

18:01

23:53

22:03

Moderate

23:58

33:28

29:36

29:17

32:46

32:39

34:31

34:39

39:06

39:34

Challenging

38:11

43:20

48:01

51:33

51:03

43:45

43:45

51:36

Extreme

1:14:55

1:24:32

Double Centurion

Centurion

Double Marathoner