S. Jackson

Steve Jackson

30-39

All-time

Miles	577
Calories	24,789
Score	2,120

Steve Jackson

Layton City Fitness Room

30-39

November 17, 2014

7.2 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:22

1

25:22

7.22

17.1

326

190

163
November 13, 2014

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:15

1

23:15

6.91

17.8

289

183

172
November 10, 2014

7.0 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:55

1

24:55

6.98

16.8

288

168

152
November 6, 2014

8.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:04

1

29:04

8.38

17.3

335

168

150
November 3, 2014

7.6 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:46

1

29:46

7.6

15.3

334

163

161
October 29, 2014

7.2 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:51

1

25:51

7.22

16.8

307

174

164
October 27, 2014

6.9 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:27

1

24:27

6.91

17.0

275

163

155
October 23, 2014

7.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:57

1

25:57

6.98

16.1

279

155

175
October 22, 2014

6.9 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:15

1

25:15

6.91

16.4

280

161

171
October 21, 2014

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:05

1

23:05

6.33

16.5

238

148

159

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:55

1.0
Miles

21.0
MPH

255
Watts

Rolling Thunder

2:55

1.0 Miles
21.0 MPH
255 Watts

Campus Loop

6:09

2.0
Miles

19.7
MPH

211
Watts

Campus Loop

6:09

2.0 Miles
19.7 MPH
211 Watts

Mini Mayhem

5:55

2.0
Miles

20.4
MPH

233
Watts

Mini Mayhem

5:55

2.0 Miles
20.4 MPH
233 Watts

Evening Bliss

7:12

2.4
Miles

19.5
MPH

219
Watts

Evening Bliss

7:12

2.4 Miles
19.5 MPH
219 Watts

Rabbit Run

7:25

2.4
Miles

18.9
MPH

204
Watts

Rabbit Run

7:25

2.4 Miles
18.9 MPH
204 Watts

Lost Trail

8:55

2.9
Miles

19.6
MPH

222
Watts

Lost Trail

8:55

2.9 Miles
19.6 MPH
222 Watts

Alpine Splash

10:06

2.9
Miles

17.3
MPH

213
Watts

Alpine Splash

10:06

2.9 Miles
17.3 MPH
213 Watts

Coastal Run

10:20

3.4
Miles

19.5
MPH

215
Watts

Coastal Run

10:20

3.4 Miles
19.5 MPH
215 Watts

Bent Spoke

12:38

4.0
Miles

18.8
MPH

221
Watts

Bent Spoke

12:38

4.0 Miles
18.8 MPH
221 Watts

Fruitdale

13:16

4.4
Miles

20.0
MPH

211
Watts

Fruitdale

13:16

4.4 Miles
20.0 MPH
211 Watts

Moderate

City Express

18:57

4.5
Miles

14.3
MPH

194
Watts

City Express

18:57

4.5 Miles
14.3 MPH
194 Watts

Dragon Fire

15:27

5.0
Miles

19.4
MPH

212
Watts

Dragon Fire

15:27

5.0 Miles
19.4 MPH
212 Watts

Billy Goat Falls

18:51

5.4
Miles

17.1
MPH

195
Watts

Billy Goat Falls

18:51

5.4 Miles
17.1 MPH
195 Watts

Broken Spoke

17:27

5.4
Miles

18.4
MPH

211
Watts

Broken Spoke

17:27

5.4 Miles
18.4 MPH
211 Watts

Moody Ambush

17:46

5.4
Miles

18.1
MPH

204
Watts

Moody Ambush

17:46

5.4 Miles
18.1 MPH
204 Watts

Ironhorse Rush

20:29

6.0
Miles

17.6
MPH

197
Watts

Ironhorse Rush

20:29

6.0 Miles
17.6 MPH
197 Watts

Quicksilver

20:05

6.3
Miles

18.9
MPH

204
Watts

Quicksilver

20:05

6.3 Miles
18.9 MPH
204 Watts

Farmers Bluff

23:15

6.9
Miles

17.8
MPH

183
Watts

Farmers Bluff

23:15

6.9 Miles
17.8 MPH
183 Watts

Stump Puller

22:39

6.9
Miles

18.3
MPH

194
Watts

Stump Puller

22:39

6.9 Miles
18.3 MPH
194 Watts

Apple Grinder

23:28

7.0
Miles

17.8
MPH

191
Watts

Apple Grinder

23:28

7.0 Miles
17.8 MPH
191 Watts

Sunday Afternoon

23:10

7.0
Miles

18.0
MPH

201
Watts

Sunday Afternoon

23:10

7.0 Miles
18.0 MPH
201 Watts

Challenging

Ravens Roost

24:45

7.2
Miles

17.5
MPH

191
Watts

Ravens Roost

24:45

7.2 Miles
17.5 MPH
191 Watts

Stormy Hollow

25:56

7.4
Miles

17.2
MPH

194
Watts

Stormy Hollow

25:56

7.4 Miles
17.2 MPH
194 Watts

Odyssey

28:04

7.6
Miles

16.3
MPH

180
Watts

Odyssey

28:04

7.6 Miles
16.3 MPH
180 Watts

Rough Rider

29:35

8.4
Miles

17.0
MPH

162
Watts

Rough Rider

29:35

8.4 Miles
17.0 MPH
162 Watts

Falcon Flight

28:17

8.4
Miles

17.8
MPH

180
Watts

Falcon Flight

28:17

8.4 Miles
17.8 MPH
180 Watts

Monkey Pass

32:23

9.5
Miles

17.7
MPH

190
Watts

Monkey Pass

32:23

9.5 Miles
17.7 MPH
190 Watts

Camel Country

38:18

10.0
Miles

15.6
MPH

178
Watts

Camel Country

38:18

10.0 Miles
15.6 MPH
178 Watts

Extreme

Temple Ridge

47:24

13.5
Miles

17.1
MPH

174
Watts

Temple Ridge

47:24

13.5 Miles
17.1 MPH
174 Watts

All-time

November 17, 2014

7.2 Miles

326 Calories

0 Score

November 13, 2014

6.9 Miles

289 Calories

0 Score

November 10, 2014

7.0 Miles

288 Calories

0 Score

November 6, 2014

8.4 Miles

335 Calories

0 Score

November 3, 2014

7.6 Miles

334 Calories

0 Score

October 29, 2014

7.2 Miles

307 Calories

0 Score

October 27, 2014

6.9 Miles

275 Calories

0 Score

October 23, 2014

7.0 Miles

279 Calories

0 Score

October 22, 2014

6.9 Miles

280 Calories

0 Score

October 21, 2014

6.3 Miles

238 Calories

0 Score

Road

Basic

2:55

6:09

5:55

7:12

7:25

8:55

10:06

10:20

12:38

13:16

Moderate

18:57

15:27

18:51

17:27

17:46

20:29

20:05

23:15

22:39

23:28

23:10

Challenging

24:45

25:56

28:04

29:35

28:17

32:23

38:18

Extreme

47:24

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner