j. rhodes

jim rhodes

Forma Gym

60-69

All-time

Miles	362
Calories	14,129
Score	0

jim rhodes

Forma Gym

60-69

March 10, 2014

8.7 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.73 mi in 38:32

1.04

38:32

8.73

13.6

309

110

143
February 1, 2014

2.8 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.85 mi in 11:05

0.34

11:05

2.85

15.4

107

138

133
January 28, 2014

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:52

1

29:52

6.98

14.0

254

118

142
December 16, 2013

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.86 mi in 26:52

1.08

26:52

6.86

15.3

250

131

139
December 10, 2013

6.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:56

1

27:56

6.91

14.8

246

123

143
December 6, 2013

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:22

1

19:22

5

15.5

172

124

140
November 22, 2013

5.8 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.77 mi in 24:09

1.06

24:09

5.77

14.3

211

122

144
November 15, 2013

8.7 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.66 mi in 35:43

1.03

35:43

8.66

14.5

307

119

141
August 28, 2013

6.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:17

1

25:17

6.01

14.3

233

130

140
August 22, 2013

6.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:50

1

24:50

6.33

15.3

230

130

138

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

99
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
99 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

109
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
109 Watts

Fruitdale

15:46

4.4
Miles

16.8
MPH

139
Watts

Fruitdale

15:46

4.4 Miles
16.8 MPH
139 Watts

Moderate

Dragon Fire

19:22

5.0
Miles

15.4
MPH

124
Watts

Dragon Fire

19:22

5.0 Miles
15.4 MPH
124 Watts

Billy Goat Falls

21:39

5.4
Miles

14.8
MPH

148
Watts

Billy Goat Falls

21:39

5.4 Miles
14.8 MPH
148 Watts

Broken Spoke

19:58

5.4
Miles

16.0
MPH

157
Watts

Broken Spoke

19:58

5.4 Miles
16.0 MPH
157 Watts

Moody Ambush

21:54

5.4
Miles

14.7
MPH

130
Watts

Moody Ambush

21:54

5.4 Miles
14.7 MPH
130 Watts

Ironhorse Rush

23:44

6.0
Miles

15.1
MPH

145
Watts

Ironhorse Rush

23:44

6.0 Miles
15.1 MPH
145 Watts

Quicksilver

23:34

6.3
Miles

16.1
MPH

144
Watts

Quicksilver

23:34

6.3 Miles
16.1 MPH
144 Watts

Farmers Bluff

25:38

6.9
Miles

16.2
MPH

147
Watts

Farmers Bluff

25:38

6.9 Miles
16.2 MPH
147 Watts

Stump Puller

26:04

6.9
Miles

15.9
MPH

142
Watts

Stump Puller

26:04

6.9 Miles
15.9 MPH
142 Watts

Apple Grinder

27:23

7.0
Miles

15.3
MPH

137
Watts

Apple Grinder

27:23

7.0 Miles
15.3 MPH
137 Watts

Sunday Afternoon

29:11

7.0
Miles

14.3
MPH

123
Watts

Sunday Afternoon

29:11

7.0 Miles
14.3 MPH
123 Watts

Challenging

Ravens Roost

27:49

7.2
Miles

15.6
MPH

153
Watts

Ravens Roost

27:49

7.2 Miles
15.6 MPH
153 Watts

Stormy Hollow

29:08

7.4
Miles

15.3
MPH

154
Watts

Stormy Hollow

29:08

7.4 Miles
15.3 MPH
154 Watts

Odyssey

30:42

7.6
Miles

14.9
MPH

152
Watts

Odyssey

30:42

7.6 Miles
14.9 MPH
152 Watts

Wicked Workout

34:05

7.9
Miles

13.8
MPH

146
Watts

Wicked Workout

34:05

7.9 Miles
13.8 MPH
146 Watts

Oh Mama

32:33

7.9
Miles

14.5
MPH

155
Watts

Oh Mama

32:33

7.9 Miles
14.5 MPH
155 Watts

Rough Rider

30:06

8.4
Miles

16.7
MPH

159
Watts

Rough Rider

30:06

8.4 Miles
16.7 MPH
159 Watts

Falcon Flight

30:18

8.4
Miles

16.6
MPH

155
Watts

Falcon Flight

30:18

8.4 Miles
16.6 MPH
155 Watts

Monkey Pass

35:20

9.5
Miles

16.2
MPH

156
Watts

Monkey Pass

35:20

9.5 Miles
16.2 MPH
156 Watts

Outlaw Rock

40:37

10.0
Miles

14.7
MPH

159
Watts

Outlaw Rock

40:37

10.0 Miles
14.7 MPH
159 Watts

Camel Country

43:39

10.0
Miles

13.7
MPH

143
Watts

Camel Country

43:39

10.0 Miles
13.7 MPH
143 Watts

All-time

March 10, 2014

8.7 Miles

309 Calories

0 Score

February 1, 2014

2.8 Miles

107 Calories

0 Score

January 28, 2014

7.0 Miles

254 Calories

0 Score

December 16, 2013

6.9 Miles

250 Calories

0 Score

December 10, 2013

6.9 Miles

246 Calories

0 Score

December 6, 2013

5.0 Miles

172 Calories

0 Score

November 22, 2013

5.8 Miles

211 Calories

0 Score

November 15, 2013

8.7 Miles

307 Calories

0 Score

August 28, 2013

6.0 Miles

233 Calories

0 Score

August 22, 2013

6.3 Miles

230 Calories

0 Score

Road

Basic

4:03

4:11

15:46

Moderate

19:22

21:39

19:58

21:54

23:44

23:34

25:38

26:04

27:23

29:11

Challenging

27:49

29:08

30:42

34:05

32:33

30:06

30:18

35:20

40:37

43:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain