Rick Hoover
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Rick Hoover
Millennium

All-time

Miles 1,078
Calories 54,537
Score 0

  • March 19, 2014

    17.5 Miles
    931 Calories
    0 Score
    Rides
    8.76 mi in 25:48
    8.72 mi in 26:06

  • December 21, 2013

    14.7 Miles
    717 Calories
    0 Score
    Rides
    8.38 mi in 24:46
    6.33 mi in 19:29

  • December 9, 2013

    10.4 Miles
    505 Calories
    0 Score
    Rides
    4.74 mi in 13:39
    5.62 mi in 17:21

  • November 15, 2013

    4.4 Miles
    234 Calories
    0 Score
    Rides
    4.42 mi in 12:06

  • October 26, 2013

    4.1 Miles
    207 Calories
    0 Score
    Rides
    1.02 mi in 2:38
    1.02 mi in 2:46
    1.02 mi in 3:00
    1.02 mi in 3:29

  • October 23, 2013

    10.6 Miles
    539 Calories
    0 Score
    Rides
    5.00 mi in 13:52
    5.63 mi in 17:22

  • October 21, 2013

    5.9 Miles
    271 Calories
    0 Score
    Rides
    5.86 mi in 19:11

  • October 9, 2013

    7.0 Miles
    349 Calories
    0 Score
    Rides
    6.98 mi in 22:25

  • August 24, 2013

    19.1 Miles
    952 Calories
    0 Score
    Rides
    9.54 mi in 29:38
    9.54 mi in 30:35

  • August 20, 2013

    7.0 Miles
    355 Calories
    0 Score
    Rides
    6.98 mi in 20:23
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:14

1.0 Miles
26.3 MPH
435 Watts
Rolling Thunder

2:31

1.0 Miles
24.1 MPH
385 Watts
Redwood Dash

3:31

1.5 Miles
25.3 MPH
403 Watts
Campus Loop

5:05

2.0 Miles
23.7 MPH
372 Watts
Mini Mayhem

5:11

2.0 Miles
23.3 MPH
354 Watts
Evening Bliss

5:54

2.4 Miles
23.5 MPH
376 Watts
Rabbit Run

5:57

2.4 Miles
23.3 MPH
351 Watts
Lost Trail

7:37

2.9 Miles
22.8 MPH
352 Watts
Alpine Splash

8:41

2.9 Miles
20.1 MPH
298 Watts
Coastal Run

8:46

3.4 Miles
22.9 MPH
351 Watts
Bent Spoke

10:58

4.0 Miles
21.5 MPH
325 Watts
Fruitdale

11:24

4.4 Miles
23.2 MPH
327 Watts

Moderate

City Express

16:28

4.5 Miles
16.4 MPH
255 Watts
Dragon Fire

12:31

5.0 Miles
23.8 MPH
361 Watts
Billy Goat Falls

16:32

5.4 Miles
19.3 MPH
259 Watts
Broken Spoke

16:29

5.4 Miles
19.3 MPH
258 Watts
Moody Ambush

15:40

5.4 Miles
20.3 MPH
272 Watts
Ironhorse Rush

17:23

6.0 Miles
20.5 MPH
285 Watts
Quicksilver

16:56

6.3 Miles
22.3 MPH
336 Watts
Farmers Bluff

19:28

6.9 Miles
21.2 MPH
282 Watts
Stump Puller

19:33

6.9 Miles
21.1 MPH
287 Watts
Apple Grinder

19:11

7.0 Miles
21.6 MPH
306 Watts
Sunday Afternoon

19:25

7.0 Miles
21.4 MPH
296 Watts

Challenging

Ravens Roost

21:24

7.2 Miles
20.2 MPH
286 Watts
Stormy Hollow

23:36

7.4 Miles
18.8 MPH
250 Watts
Odyssey

24:02

7.6 Miles
18.9 MPH
268 Watts
Rough Rider

24:46

8.4 Miles
20.2 MPH
257 Watts
Falcon Flight

22:20

8.4 Miles
22.4 MPH
325 Watts
Monkey Pass

28:24

9.5 Miles
20.1 MPH
273 Watts
Outlaw Rock

32:34

10.0 Miles
18.3 MPH
257 Watts
Camel Country

30:15

10.0 Miles
19.7 MPH
293 Watts

Extreme

Pyramid Mountain

36:46

13.5 Miles
22.0 MPH
321 Watts
Temple Ridge

39:09

13.5 Miles
20.6 MPH
288 Watts
Ascension

57:10

18.3 Miles
19.0 MPH
276 Watts
Savage Revenge

1:06:35

20.0 Miles
17.9 MPH
244 Watts
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