Ed Rongione
YMCA - Pickens County - Pickens
60-69
Ed Rongione
Millennium Ride of the Week: 2

All-time

Miles 1,077
Calories 42,344
Score 0

  • March 10, 2020

    5.6 Miles
    182 Calories
    0 Score
    Rides
    0.64 mi in 3:28
    2.00 mi in 8:38
    2.91 mi in 12:18

  • March 5, 2020

    5.9 Miles
    180 Calories
    0 Score
    Rides
    3.00 mi in 16:55
    2.91 mi in 13:11

  • March 4, 2020

    3.9 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.91 mi in 12:50

  • March 3, 2020

    4.2 Miles
    141 Calories
    0 Score
    Rides
    1.32 mi in 6:17
    2.91 mi in 13:02

  • February 25, 2020

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:33

  • February 18, 2020

    5.8 Miles
    186 Calories
    0 Score
    Rides
    2.89 mi in 15:12
    2.91 mi in 13:02

  • February 12, 2020

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 13:01

  • February 5, 2020

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:03

  • February 4, 2020

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:42

  • January 28, 2020

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:48
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
173 Watts
Rolling Thunder

5:14

1.0 Miles
11.8 MPH
83 Watts
Redwood Dash

5:16

1.5 Miles
16.7 MPH
136 Watts
Campus Loop

7:08

2.0 Miles
16.9 MPH
169 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
189 Watts
Evening Bliss

8:40

2.4 Miles
16.1 MPH
141 Watts
Rabbit Run

8:53

2.4 Miles
15.7 MPH
133 Watts
Lost Trail

10:21

2.9 Miles
16.8 MPH
157 Watts
Alpine Splash

13:01

2.9 Miles
13.4 MPH
133 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
155 Watts
Bent Spoke

15:28

4.0 Miles
15.2 MPH
161 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
137 Watts

Moderate

City Express

22:33

4.5 Miles
12.1 MPH
171 Watts
Dragon Fire

17:22

5.0 Miles
17.2 MPH
159 Watts
Ironhorse Rush

23:48

6.0 Miles
15.0 MPH
166 Watts
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