R Brown
YMCA - Norwich
60-69
R Brown
Double Centurion

All-time

Miles 330
Calories 10,481
Score 0

  • June 10, 2014

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 13:32

  • May 29, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:34

  • March 25, 2013

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.39 mi in 2:16

  • March 23, 2013

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:51

  • March 21, 2013

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 8:00

  • March 20, 2013

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:34

  • March 17, 2013

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:52

  • March 10, 2013

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 11:52

  • March 9, 2013

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 15:46

  • March 6, 2013

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:56
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:58

1.0 Miles
12.2 MPH
75 Watts
Rolling Thunder

5:04

1.0 Miles
12.1 MPH
81 Watts
Redwood Dash

7:36

1.5 Miles
12.0 MPH
73 Watts
Campus Loop

9:44

2.0 Miles
12.5 MPH
85 Watts
Evening Bliss

12:22

2.4 Miles
11.5 MPH
76 Watts
Rabbit Run

12:06

2.4 Miles
11.7 MPH
79 Watts
Lost Trail

15:04

2.9 Miles
11.6 MPH
81 Watts
Alpine Splash

18:00

2.9 Miles
9.8 MPH
83 Watts
Coastal Run

17:23

3.4 Miles
11.7 MPH
75 Watts
Bent Spoke

22:32

4.0 Miles
10.6 MPH
77 Watts

Moderate

Dragon Fire

25:31

5.0 Miles
11.8 MPH
78 Watts
Broken Spoke

31:09

5.4 Miles
10.4 MPH
76 Watts
Moody Ambush

32:45

5.4 Miles
9.9 MPH
72 Watts
Quicksilver

33:06

6.3 Miles
11.5 MPH
77 Watts
Farmers Bluff

36:42

6.9 Miles
11.4 MPH
81 Watts
Stump Puller

37:06

6.9 Miles
11.2 MPH
80 Watts
Sunday Afternoon

38:37

7.0 Miles
10.9 MPH
82 Watts
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