John Premo
Under 20
John Premo
Centurion

All-time

Miles 122
Calories 4,444
Score 38,570
  • January 8, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:26
  • November 18, 2014

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:30
  • October 29, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 17:00
  • October 28, 2014

    11.0 Miles
    414 Calories
    0 Score
    Rides
    5.00 mi in 17:20
    6.00 mi in 17:49
  • October 22, 2014

    18.8 Miles
    642 Calories
    0 Score
    Rides
    8.84 mi in 29:26
    5.00 mi in 19:05
    5.00 mi in 20:03
  • October 21, 2014

    12.0 Miles
    412 Calories
    0 Score
    Rides
    7.01 mi in 25:59
    5.00 mi in 19:04
  • October 15, 2014

    10.4 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.42 mi in 15:05
    3.00 mi in 12:09
    2.00 mi in 7:22
  • October 14, 2014

    15.0 Miles
    531 Calories
    0 Score
    Rides
    5.00 mi in 19:08
    7.00 mi in 26:27
    3.00 mi in 11:27
  • October 8, 2014

    5.0 Miles
    146 Calories
    0 Score
    Rides
    3.00 mi in 12:03
    1.00 mi in 4:17
    1.00 mi in 4:08
  • October 7, 2014

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 14:30
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
28 Oct 2014 - 29 Oct 2014
21 Oct 2014 - 22 Oct 2014
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014
12 Nov 2013 - 13 Nov 2013
5 Nov 2013 - 6 Nov 2013
Happy Birthday to Expresso!
November 2013
29 Oct 2013 - 30 Oct 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
259 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
208 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
176 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
167 Watts