p. McILvene

paul McILvene

50-59

All-time

Miles	297
Calories	11,411
Score	0

paul McILvene

Beverly Athletic Club

50-59

December 22, 2013

3.7 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.68 mi in 17:48

1.57

17:48

3.68

12.4

134

102

100
August 30, 2013

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:18

1

16:18

2.93

10.8

131

110

134
August 21, 2013

4.8 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 31:36

1.06

31:36

4.78

9.1

241

103

139
August 14, 2013

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:13

1

21:13

5

14.1

184

120

134
August 7, 2013

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

114

100

135
April 12, 2013

2.6 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.61 mi in 12:13

1.11

12:13

2.61

12.8

108

123

150
April 9, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

78

140

144
April 4, 2013

3.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

133

143

156
April 1, 2013

6.4 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.42 mi in 35:18

1.07

35:18

6.42

10.9

249

93

150
March 29, 2013

7.6 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.57 mi in 40:24

1.05

40:24

7.57

11.2

304

101

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.4
MPH

143
Watts

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
143 Watts

Rolling Thunder

3:32

1.0
Miles

17.1
MPH

155
Watts

Rolling Thunder

3:32

1.0 Miles
17.1 MPH
155 Watts

Redwood Dash

5:26

1.5
Miles

16.4
MPH

140
Watts

Redwood Dash

5:26

1.5 Miles
16.4 MPH
140 Watts

Campus Loop

8:20

2.0
Miles

14.5
MPH

105
Watts

Campus Loop

8:20

2.0 Miles
14.5 MPH
105 Watts

Mini Mayhem

7:36

2.0
Miles

15.9
MPH

153
Watts

Mini Mayhem

7:36

2.0 Miles
15.9 MPH
153 Watts

Evening Bliss

9:09

2.4
Miles

15.2
MPH

150
Watts

Evening Bliss

9:09

2.4 Miles
15.2 MPH
150 Watts

Rabbit Run

9:10

2.4
Miles

15.2
MPH

125
Watts

Rabbit Run

9:10

2.4 Miles
15.2 MPH
125 Watts

Lost Trail

11:30

2.9
Miles

15.2
MPH

122
Watts

Lost Trail

11:30

2.9 Miles
15.2 MPH
122 Watts

Alpine Splash

12:33

2.9
Miles

14.0
MPH

147
Watts

Alpine Splash

12:33

2.9 Miles
14.0 MPH
147 Watts

Coastal Run

12:59

3.4
Miles

15.5
MPH

125
Watts

Coastal Run

12:59

3.4 Miles
15.5 MPH
125 Watts

Bent Spoke

16:18

4.0
Miles

14.5
MPH

139
Watts

Bent Spoke

16:18

4.0 Miles
14.5 MPH
139 Watts

Fruitdale

17:02

4.4
Miles

15.5
MPH

118
Watts

Fruitdale

17:02

4.4 Miles
15.5 MPH
118 Watts

Moderate

City Express

23:35

4.5
Miles

11.5
MPH

141
Watts

City Express

23:35

4.5 Miles
11.5 MPH
141 Watts

Dragon Fire

20:04

5.0
Miles

14.9
MPH

111
Watts

Dragon Fire

20:04

5.0 Miles
14.9 MPH
111 Watts

Billy Goat Falls

33:15

5.4
Miles

9.7
MPH

85
Watts

Billy Goat Falls

33:15

5.4 Miles
9.7 MPH
85 Watts

Moody Ambush

25:02

5.4
Miles

12.9
MPH

124
Watts

Moody Ambush

25:02

5.4 Miles
12.9 MPH
124 Watts

Ironhorse Rush

32:11

6.0
Miles

11.2
MPH

99
Watts

Ironhorse Rush

32:11

6.0 Miles
11.2 MPH
99 Watts

Sunday Afternoon

34:30

7.0
Miles

12.1
MPH

103
Watts

Sunday Afternoon

34:30

7.0 Miles
12.1 MPH
103 Watts

Challenging

Ravens Roost

36:28

7.2
Miles

11.9
MPH

109
Watts

Ravens Roost

36:28

7.2 Miles
11.9 MPH
109 Watts

Stormy Hollow

45:00

7.4
Miles

9.9
MPH

85
Watts

Stormy Hollow

45:00

7.4 Miles
9.9 MPH
85 Watts

All-time

December 22, 2013

3.7 Miles

134 Calories

0 Score

August 30, 2013

2.9 Miles

131 Calories

0 Score

August 21, 2013

4.8 Miles

241 Calories

0 Score

August 14, 2013

5.0 Miles

184 Calories

0 Score

August 7, 2013

3.4 Miles

114 Calories

0 Score

April 12, 2013

2.6 Miles

108 Calories

0 Score

April 9, 2013

2.0 Miles

78 Calories

0 Score

April 4, 2013

3.4 Miles

133 Calories

0 Score

April 1, 2013

6.4 Miles

249 Calories

0 Score

March 29, 2013

7.6 Miles

304 Calories

0 Score

Road

Basic

3:50

3:32

5:26

8:20

7:36

9:09

9:10

11:30

12:33

12:59

16:18

17:02

Moderate

23:35

20:04

33:15

25:02

32:11

34:30

Challenging

36:28

45:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain