D. Parker

David Parker

50-59

All-time

Miles	519
Calories	22,863
Score	0

David Parker

YMCA - First Coast - Flagler Center

50-59

November 12, 2013

4.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.02 mi in 14:22

1.38

14:22

4.02

16.8

177

182

149
November 9, 2013

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

46

214

0
October 19, 2013

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

44

220

165
September 19, 2013

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 5:21

1.52

5:21

1.52

17.0

60

163

161
September 4, 2013

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.03 mi in 7:19

1.35

7:19

2.03

16.6

83

165

52
September 3, 2013

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.42 mi in 8:42

1.19

8:42

2.42

16.7

96

159

160
August 8, 2013

8.0 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.00 mi in 28:50

1.60

28:50

8

16.6

328

166

162
August 7, 2013

7.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 25:13

1.59

25:13

7.02

16.7

292

169

164
August 6, 2013

7.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 27:11

1.59

27:11

7.02

15.5

281

148

125
July 1, 2013

1.4 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:06

1.35

5:06

1.37

16.1

59

168

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.6
MPH

220
Watts

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
220 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

223
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
223 Watts

Redwood Dash

4:45

1.5
Miles

18.7
MPH

197
Watts

Redwood Dash

4:45

1.5 Miles
18.7 MPH
197 Watts

Campus Loop

6:17

2.0
Miles

19.2
MPH

218
Watts

Campus Loop

6:17

2.0 Miles
19.2 MPH
218 Watts

Mini Mayhem

6:09

2.0
Miles

19.6
MPH

229
Watts

Mini Mayhem

6:09

2.0 Miles
19.6 MPH
229 Watts

Evening Bliss

8:07

2.4
Miles

17.2
MPH

177
Watts

Evening Bliss

8:07

2.4 Miles
17.2 MPH
177 Watts

Rabbit Run

7:16

2.4
Miles

19.2
MPH

230
Watts

Rabbit Run

7:16

2.4 Miles
19.2 MPH
230 Watts

Lost Trail

9:09

2.9
Miles

19.0
MPH

225
Watts

Lost Trail

9:09

2.9 Miles
19.0 MPH
225 Watts

Alpine Splash

10:29

2.9
Miles

16.7
MPH

214
Watts

Alpine Splash

10:29

2.9 Miles
16.7 MPH
214 Watts

Coastal Run

10:25

3.4
Miles

19.3
MPH

228
Watts

Coastal Run

10:25

3.4 Miles
19.3 MPH
228 Watts

Bent Spoke

13:32

4.0
Miles

17.5
MPH

203
Watts

Bent Spoke

13:32

4.0 Miles
17.5 MPH
203 Watts

Fruitdale

14:18

4.4
Miles

18.5
MPH

195
Watts

Fruitdale

14:18

4.4 Miles
18.5 MPH
195 Watts

Moderate

City Express

18:53

4.5
Miles

14.5
MPH

211
Watts

City Express

18:53

4.5 Miles
14.5 MPH
211 Watts

Dragon Fire

16:12

5.0
Miles

18.5
MPH

203
Watts

Dragon Fire

16:12

5.0 Miles
18.5 MPH
203 Watts

Billy Goat Falls

19:17

5.4
Miles

16.6
MPH

202
Watts

Billy Goat Falls

19:17

5.4 Miles
16.6 MPH
202 Watts

Broken Spoke

19:06

5.4
Miles

16.8
MPH

191
Watts

Broken Spoke

19:06

5.4 Miles
16.8 MPH
191 Watts

Moody Ambush

18:36

5.4
Miles

17.2
MPH

200
Watts

Moody Ambush

18:36

5.4 Miles
17.2 MPH
200 Watts

Ironhorse Rush

20:47

6.0
Miles

17.3
MPH

207
Watts

Ironhorse Rush

20:47

6.0 Miles
17.3 MPH
207 Watts

Quicksilver

20:57

6.3
Miles

18.1
MPH

202
Watts

Quicksilver

20:57

6.3 Miles
18.1 MPH
202 Watts

Farmers Bluff

23:12

6.9
Miles

17.8
MPH

200
Watts

Farmers Bluff

23:12

6.9 Miles
17.8 MPH
200 Watts

Stump Puller

22:58

6.9
Miles

18.0
MPH

206
Watts

Stump Puller

22:58

6.9 Miles
18.0 MPH
206 Watts

Apple Grinder

24:17

7.0
Miles

17.2
MPH

197
Watts

Apple Grinder

24:17

7.0 Miles
17.2 MPH
197 Watts

Sunday Afternoon

24:33

7.0
Miles

17.0
MPH

190
Watts

Sunday Afternoon

24:33

7.0 Miles
17.0 MPH
190 Watts

Challenging

Ravens Roost

25:16

7.2
Miles

17.1
MPH

201
Watts

Ravens Roost

25:16

7.2 Miles
17.1 MPH
201 Watts

Stormy Hollow

27:08

7.4
Miles

16.4
MPH

194
Watts

Stormy Hollow

27:08

7.4 Miles
16.4 MPH
194 Watts

Odyssey

28:57

7.6
Miles

15.7
MPH

186
Watts

Odyssey

28:57

7.6 Miles
15.7 MPH
186 Watts

Wicked Workout

29:52

7.9
Miles

15.8
MPH

203
Watts

Wicked Workout

29:52

7.9 Miles
15.8 MPH
203 Watts

Oh Mama

29:33

7.9
Miles

15.9
MPH

202
Watts

Oh Mama

29:33

7.9 Miles
15.9 MPH
202 Watts

Rough Rider

27:36

8.4
Miles

18.2
MPH

206
Watts

Rough Rider

27:36

8.4 Miles
18.2 MPH
206 Watts

Falcon Flight

27:42

8.4
Miles

18.1
MPH

204
Watts

Falcon Flight

27:42

8.4 Miles
18.1 MPH
204 Watts

Monkey Pass

33:50

9.5
Miles

16.9
MPH

187
Watts

Monkey Pass

33:50

9.5 Miles
16.9 MPH
187 Watts

All-time

November 12, 2013

4.0 Miles

177 Calories

0 Score

November 9, 2013

1.0 Miles

46 Calories

0 Score

October 19, 2013

1.0 Miles

44 Calories

0 Score

September 19, 2013

1.5 Miles

60 Calories

0 Score

September 4, 2013

2.0 Miles

83 Calories

0 Score

September 3, 2013

2.4 Miles

96 Calories

0 Score

August 8, 2013

8.0 Miles

328 Calories

0 Score

August 7, 2013

7.0 Miles

292 Calories

0 Score

August 6, 2013

7.0 Miles

281 Calories

0 Score

July 1, 2013

1.4 Miles

59 Calories

0 Score

Road

Basic

3:00

3:10

4:45

6:17

6:09

8:07

7:16

9:09

10:29

10:25

13:32

14:18

Moderate

18:53

16:12

19:17

19:06

18:36

20:47

20:57

23:12

22:58

24:17

24:33

Challenging

25:16

27:08

28:57

29:52

29:33

27:36

27:42

33:50

McKinley

Double Centurion

Centurion

Double Marathoner