Angela Renfroe
YMCA - Metro Atlanta - Carl E. Sanders
50-59
Angela Renfroe
Triple Millennium Calorie Crusher

Year-to-date

Miles 114
Calories 4,135
Score 0

All-time

Miles 3,166
Calories 131,855
Score 0

Monthly Activity

  • February 18, 2024

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 1:00:02

  • February 12, 2024

    10.4 Miles
    428 Calories
    0 Score
    Rides
    10.43 mi in 1:00:04

  • January 30, 2024

    10.4 Miles
    429 Calories
    0 Score
    Rides
    10.39 mi in 1:00:06

  • January 27, 2024

    12.2 Miles
    431 Calories
    0 Score
    Rides
    12.18 mi in 1:00:03

  • January 24, 2024

    10.7 Miles
    378 Calories
    0 Score
    Rides
    10.67 mi in 58:23

  • January 21, 2024

    12.4 Miles
    447 Calories
    0 Score
    Rides
    12.41 mi in 1:00:05

  • January 20, 2024

    10.6 Miles
    348 Calories
    0 Score
    Rides
    10.55 mi in 50:00

  • January 13, 2024

    13.1 Miles
    467 Calories
    0 Score
    Rides
    13.15 mi in 1:00:05

  • January 9, 2024

    12.0 Miles
    385 Calories
    0 Score
    Rides
    11.99 mi in 1:00:02

  • January 7, 2024

    12.2 Miles
    426 Calories
    0 Score
    Rides
    12.15 mi in 1:00:07
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Ride of the Week: 8
Ride of the Week: 8
Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Campus Loop

7:05

2.0 Miles
17.4 MPH
160 Watts
Alpine Splash

11:08

2.9 Miles
16.0 MPH
174 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
194 Watts
Fruitdale

13:50

4.4 Miles
19.2 MPH
196 Watts

Moderate

Dragon Fire

15:59

5.0 Miles
18.9 MPH
200 Watts
Billy Goat Falls

21:49

5.4 Miles
14.8 MPH
149 Watts
Broken Spoke

20:27

5.4 Miles
15.7 MPH
153 Watts
Oblivion

25:16

5.8 Miles
13.7 MPH
116 Watts
Ironhorse Rush

21:45

6.0 Miles
16.7 MPH
180 Watts
Quicksilver

21:56

6.3 Miles
17.5 MPH
174 Watts
Farmers Bluff

25:05

6.9 Miles
16.9 MPH
163 Watts
Stump Puller

29:53

6.9 Miles
13.9 MPH
118 Watts
Apple Grinder

24:00

7.0 Miles
17.6 MPH
188 Watts
Sunday Afternoon

25:40

7.0 Miles
16.4 MPH
161 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.4 MPH
191 Watts
Stormy Hollow

29:35

7.4 Miles
15.3 MPH
157 Watts
Odyssey

29:46

7.6 Miles
15.6 MPH
165 Watts
Wicked Workout

30:26

7.9 Miles
15.6 MPH
180 Watts
Oh Mama

33:48

7.9 Miles
14.0 MPH
146 Watts
Rough Rider

29:25

8.4 Miles
17.5 MPH
178 Watts
Falcon Flight

27:05

8.4 Miles
18.7 MPH
203 Watts
Track Fever

31:15

9.0 Miles
17.4 MPH
153 Watts
Monkey Pass

36:36

9.5 Miles
15.9 MPH
154 Watts
Outlaw Rock

36:32

10.0 Miles
16.8 MPH
202 Watts
Camel Country

39:53

10.0 Miles
15.1 MPH
166 Watts
Drifters Peak

39:37

10.2 Miles
15.6 MPH
177 Watts
Lucky Streak

40:40

10.6 Miles
15.7 MPH
136 Watts

Extreme

Thunderball

36:09

10.7 Miles
17.9 MPH
199 Watts
Gut Buster

54:05

11.0 Miles
12.3 MPH
131 Watts
Lost Valley

42:52

11.5 Miles
16.2 MPH
196 Watts
Ocean Plunge

58:52

11.8 Miles
12.0 MPH
123 Watts
Vindicator

44:44

12.2 Miles
16.5 MPH
182 Watts
Grape Stomper

44:02

12.2 Miles
16.7 MPH
187 Watts
Pyramid Mountain

44:00

13.5 Miles
18.6 MPH
203 Watts
Temple Ridge

43:24

13.5 Miles
18.9 MPH
214 Watts
Ascension

1:04:06

18.3 Miles
17.2 MPH
209 Watts
Savage Revenge

1:07:51

20.0 Miles
17.9 MPH
219 Watts
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