w mugsy
YMCA - Greater Erie - Glenwood Park
60-69
w mugsy
Penta-kilo-miler Titan

All-time

Miles 7,050
Calories 247,299
Score 17,778

  • February 28, 2019

    18.6 Miles
    605 Calories
    0 Score
    Rides
    2.36 mi in 9:23
    2.36 mi in 8:37
    9.00 mi in 31:24
    4.88 mi in 20:14

  • February 27, 2019

    11.0 Miles
    347 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    9.00 mi in 32:10

  • February 25, 2019

    10.0 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    9.00 mi in 30:36

  • February 24, 2019

    14.4 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    4.42 mi in 18:54
    9.00 mi in 31:50

  • February 21, 2019

    15.1 Miles
    494 Calories
    0 Score
    Rides
    2.36 mi in 9:41
    4.42 mi in 17:11
    2.03 mi in 7:36
    6.33 mi in 26:21

  • February 20, 2019

    15.3 Miles
    511 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    2.03 mi in 7:59
    4.42 mi in 16:23
    4.42 mi in 16:30

  • February 18, 2019

    14.8 Miles
    497 Calories
    0 Score
    Rides
    4.42 mi in 17:17
    2.03 mi in 8:07
    8.38 mi in 34:46

  • February 17, 2019

    15.9 Miles
    519 Calories
    0 Score
    Rides
    4.42 mi in 16:41
    5.00 mi in 19:48
    2.03 mi in 8:02
    4.42 mi in 18:00

  • February 14, 2019

    9.7 Miles
    329 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    1.00 mi in 3:47
    6.33 mi in 25:31

  • February 12, 2019

    7.3 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    6.33 mi in 24:54
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Dragon Hunter Sprint
17 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Titan
Titan
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:51

1.0 Miles
20.6 MPH
247 Watts
Rolling Thunder

3:13

1.0 Miles
18.8 MPH
216 Watts
Redwood Dash

4:41

1.5 Miles
18.8 MPH
196 Watts
Titan Time

7:24

1.8 Miles
14.2 MPH
127 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
221 Watts
Mini Mayhem

6:20

2.0 Miles
19.0 MPH
221 Watts
Evening Bliss

7:41

2.4 Miles
18.0 MPH
186 Watts
Rabbit Run

7:35

2.4 Miles
18.3 MPH
193 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
171 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
177 Watts
Coastal Run

11:31

3.4 Miles
17.4 MPH
179 Watts
Bent Spoke

14:16

4.0 Miles
16.5 MPH
189 Watts
Fruitdale

14:30

4.4 Miles
18.2 MPH
169 Watts

Moderate

City Express

21:47

4.5 Miles
12.4 MPH
146 Watts
Dragon Fire

16:21

5.0 Miles
18.3 MPH
181 Watts
Billy Goat Falls

22:34

5.4 Miles
14.1 MPH
136 Watts
Broken Spoke

19:27

5.4 Miles
16.4 MPH
169 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
145 Watts
Ironhorse Rush

22:10

6.0 Miles
16.1 MPH
162 Watts
Quicksilver

21:36

6.3 Miles
17.5 MPH
175 Watts
Farmers Bluff

25:41

6.9 Miles
16.1 MPH
144 Watts
Stump Puller

27:44

6.9 Miles
14.9 MPH
119 Watts
Apple Grinder

24:40

7.0 Miles
16.8 MPH
173 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
144 Watts

Challenging

Ravens Roost

27:29

7.2 Miles
15.7 MPH
154 Watts
Stormy Hollow

28:52

7.4 Miles
15.4 MPH
157 Watts
Odyssey

29:21

7.6 Miles
15.5 MPH
168 Watts
Wicked Workout

34:11

7.9 Miles
13.8 MPH
144 Watts
Oh Mama

34:13

7.9 Miles
13.7 MPH
163 Watts
Rough Rider

28:56

8.4 Miles
17.3 MPH
168 Watts
Falcon Flight

29:19

8.4 Miles
17.1 MPH
166 Watts
Track Fever

30:36

9.0 Miles
16.6 MPH
132 Watts
Monkey Pass

37:00

9.5 Miles
15.5 MPH
143 Watts
Outlaw Rock

46:27

10.0 Miles
12.9 MPH
139 Watts
Camel Country

42:40

10.0 Miles
14.0 MPH
140 Watts
Drifters Peak

46:23

10.2 Miles
13.0 MPH
126 Watts

Extreme

Thunderball

44:04

10.7 Miles
14.5 MPH
129 Watts
Gut Buster

48:14

11.0 Miles
13.6 MPH
142 Watts
Lost Valley

51:31

11.5 Miles
13.3 MPH
142 Watts
Vindicator

50:38

12.2 Miles
14.4 MPH
139 Watts
Grape Stomper

52:34

12.2 Miles
13.8 MPH
123 Watts
Pyramid Mountain

50:40

13.5 Miles
16.0 MPH
144 Watts
Temple Ridge

53:24

13.5 Miles
15.2 MPH
133 Watts
Ascension

1:26:47

18.3 Miles
12.5 MPH
119 Watts
Savage Revenge

1:30:35

20.0 Miles
13.2 MPH
121 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default