Just watch me tri sheppard
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Just watch me tri sheppard
McKinley

All-time

Miles 584
Calories 24,920
Score 0

  • November 3, 2016

    8.0 Miles
    394 Calories
    0 Score
    Rides
    8.00 mi in 32:45

  • July 24, 2016

    12.0 Miles
    477 Calories
    0 Score
    Rides
    12.01 mi in 59:30

  • February 1, 2016

    3.6 Miles
    157 Calories
    0 Score
    Rides
    3.61 mi in 19:23

  • October 29, 2015

    10.5 Miles
    491 Calories
    0 Score
    Rides
    0.25 mi in 1:21
    0.25 mi in 1:21
    10.01 mi in 36:08

  • September 17, 2015

    20.3 Miles
    1,004 Calories
    0 Score
    Rides
    20.33 mi in 1:10:00

  • September 4, 2015

    12.2 Miles
    608 Calories
    0 Score
    Rides
    12.19 mi in 44:31

  • August 2, 2015

    6.6 Miles
    315 Calories
    0 Score
    Rides
    6.61 mi in 24:22

  • June 23, 2015

    6.5 Miles
    273 Calories
    0 Score
    Rides
    6.53 mi in 22:27

  • May 20, 2015

    7.1 Miles
    302 Calories
    0 Score
    Rides
    7.08 mi in 32:24

  • February 19, 2015

    9.8 Miles
    370 Calories
    0 Score
    Rides
    2.91 mi in 10:31
    6.91 mi in 26:36
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
111 Watts
Redwood Dash

5:42

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
143 Watts
Evening Bliss

8:15

2.4 Miles
17.1 MPH
160 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
167 Watts
Alpine Splash

12:15

2.9 Miles
14.4 MPH
162 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
145 Watts

Moderate

City Express

19:21

4.5 Miles
14.1 MPH
189 Watts
Dragon Fire

15:54

5.0 Miles
18.9 MPH
198 Watts
Ironhorse Rush

24:08

6.0 Miles
14.9 MPH
142 Watts
Apple Grinder

27:32

7.0 Miles
15.2 MPH
181 Watts
Sunday Afternoon

23:25

7.0 Miles
17.9 MPH
212 Watts

Challenging

Wicked Workout

28:55

7.9 Miles
16.3 MPH
199 Watts
Falcon Flight

28:08

8.4 Miles
17.9 MPH
185 Watts
Outlaw Rock

36:08

10.0 Miles
16.6 MPH
198 Watts

Extreme

Thunderball

44:04

10.7 Miles
14.6 MPH
141 Watts
Gut Buster

39:47

11.0 Miles
16.6 MPH
221 Watts
Lost Valley

41:24

11.5 Miles
16.7 MPH
212 Watts
Vindicator

54:27

12.2 Miles
13.4 MPH
129 Watts
Temple Ridge

44:50

13.5 Miles
18.1 MPH
193 Watts
Ascension

1:06:45

18.3 Miles
16.4 MPH
213 Watts
Savage Revenge

1:07:56

20.0 Miles
17.7 MPH
218 Watts
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