Richard Setlock
Anytime Fitness - Schuylkill Haven
30-39
Richard Setlock
Centurion

All-time

Miles 133
Calories 4,911
Score 800

  • November 6, 2017

    3.3 Miles
    113 Calories
    0 Score
    Rides
    0.45 mi in 3:28
    0.45 mi in 3:28
    2.36 mi in 8:04

  • October 31, 2017

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:31

  • September 6, 2017

    6.0 Miles
    212 Calories
    0 Score
    Rides
    0.68 mi in 10:27
    0.68 mi in 10:27
    0.37 mi in 1:08
    0.47 mi in 3:04
    0.47 mi in 3:04
    1.02 mi in 3:26
    2.36 mi in 8:37

  • September 30, 2016

    8.8 Miles
    316 Calories
    0 Score
    Rides
    8.84 mi in 33:27

  • February 9, 2016

    2.8 Miles
    102 Calories
    0 Score
    Rides
    0.41 mi in 1:27
    2.36 mi in 8:39

  • February 5, 2016

    8.6 Miles
    295 Calories
    0 Score
    Rides
    8.59 mi in 32:31

  • February 2, 2016

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:51

  • January 12, 2016

    6.0 Miles
    219 Calories
    0 Score
    Rides
    5.58 mi in 23:00
    0.43 mi in 1:42

  • January 9, 2016

    3.9 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.93 mi in 12:30

  • January 7, 2016

    4.2 Miles
    155 Calories
    0 Score
    Rides
    4.16 mi in 16:38
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
216 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
169 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
170 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
160 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
171 Watts
Evening Bliss

8:04

2.4 Miles
17.2 MPH
164 Watts
Rabbit Run

9:30

2.4 Miles
15.1 MPH
124 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
141 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
161 Watts
Coastal Run

12:36

3.4 Miles
16.1 MPH
142 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
135 Watts

Moderate

Dragon Fire

17:26

5.0 Miles
17.2 MPH
158 Watts
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