William P
30-39
William P
Centurion

All-time

Miles 159
Calories 6,211
Score 3,884
  • November 3, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 8:00
  • March 14, 2009

    1.6 Miles
    54 Calories
    0 Score
    Rides
    1.58 mi in 7:56
  • September 29, 2008

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 24:20
  • September 16, 2008

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.38 mi in 21:21
  • August 26, 2008

    6.4 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    5.38 mi in 21:44
  • August 18, 2008

    6.3 Miles
    308 Calories
    0 Score
    Rides
    6.31 mi in 23:04
  • August 14, 2008

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.38 mi in 22:59
  • August 11, 2008

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 20:27
  • July 30, 2008

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 21:54
  • July 24, 2008

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:40
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
169 Watts
Rolling Thunder

4:23

1.0 Miles
13.8 MPH
104 Watts
Redwood Dash

5:31

1.5 Miles
16.0 MPH
134 Watts
Campus Loop

8:00

2.0 Miles
15.1 MPH
140 Watts
Evening Bliss

11:51

2.4 Miles
11.8 MPH
78 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
121 Watts
Alpine Splash

10:08

2.9 Miles
17.3 MPH
218 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
143 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
172 Watts
Fruitdale

17:43

4.4 Miles
14.9 MPH
115 Watts

Moderate

Billy Goat Falls

21:21

5.4 Miles
15.0 MPH
158 Watts
Broken Spoke

20:27

5.4 Miles
15.7 MPH
159 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
162 Watts
Stump Puller

27:48

6.9 Miles
14.9 MPH
133 Watts

Challenging

Wicked Workout

31:15

7.9 Miles
15.1 MPH
169 Watts