A. Sandel

Aaron Sandel

20-29

All-time

Miles	183
Calories	8,191
Score	1,530

Aaron Sandel

Hempfield Recreation Commission

20-29

July 19, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

64

106

133
January 13, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

156

127

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

139

0
May 14, 2012

6.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:18

1

22:18

6.01

16.2

265

174

155
April 16, 2012

6.6 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:42

1

6:42

2.03

18.2

87

193

171

City Express

4.53 mi in 18:42

1

18:42

4.53

14.5

246

195

164
April 9, 2012

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

86

195

162
April 4, 2012

5.4 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:41

1

18:41

5.43

17.4

239

189

161
March 31, 2012

18.0 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:34

1

25:34

6.98

16.4

310

178

168

Gut Buster

11.03 mi in 40:30

1

40:30

11.03

16.3

559

205

165
March 26, 2012

9.4 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

43

168

159

Falcon Flight

8.38 mi in 28:55

1

28:55

8.38

17.4

374

191

162
March 23, 2012

8.9 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

48

270

183

Wicked Workout

7.87 mi in 26:10

1

26:10

7.87

18.0

401

231

162
March 21, 2012

13.2 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

48

246

173

Grape Stomper

12.18 mi in 42:41

1

42:41

12.18

17.1

577

201

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

270
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
270 Watts

Rolling Thunder

2:59

1.0
Miles

20.3
MPH

246
Watts

Rolling Thunder

2:59

1.0 Miles
20.3 MPH
246 Watts

Redwood Dash

4:53

1.5
Miles

18.2
MPH

193
Watts

Redwood Dash

4:53

1.5 Miles
18.2 MPH
193 Watts

Campus Loop

6:42

2.0
Miles

18.1
MPH

193
Watts

Campus Loop

6:42

2.0 Miles
18.1 MPH
193 Watts

Mini Mayhem

6:35

2.0
Miles

18.3
MPH

195
Watts

Mini Mayhem

6:35

2.0 Miles
18.3 MPH
195 Watts

Evening Bliss

9:58

2.4
Miles

14.0
MPH

122
Watts

Evening Bliss

9:58

2.4 Miles
14.0 MPH
122 Watts

Rabbit Run

9:01

2.4
Miles

15.5
MPH

148
Watts

Rabbit Run

9:01

2.4 Miles
15.5 MPH
148 Watts

Lost Trail

13:29

2.9
Miles

12.9
MPH

103
Watts

Lost Trail

13:29

2.9 Miles
12.9 MPH
103 Watts

Alpine Splash

11:51

2.9
Miles

14.8
MPH

171
Watts

Alpine Splash

11:51

2.9 Miles
14.8 MPH
171 Watts

Coastal Run

12:16

3.4
Miles

16.5
MPH

165
Watts

Coastal Run

12:16

3.4 Miles
16.5 MPH
165 Watts

Bent Spoke

15:02

4.0
Miles

15.8
MPH

170
Watts

Bent Spoke

15:02

4.0 Miles
15.8 MPH
170 Watts

Fruitdale

16:24

4.4
Miles

16.1
MPH

147
Watts

Fruitdale

16:24

4.4 Miles
16.1 MPH
147 Watts

Moderate

City Express

18:42

4.5
Miles

14.4
MPH

195
Watts

City Express

18:42

4.5 Miles
14.4 MPH
195 Watts

Dragon Fire

19:14

5.0
Miles

15.6
MPH

145
Watts

Dragon Fire

19:14

5.0 Miles
15.6 MPH
145 Watts

Billy Goat Falls

18:41

5.4
Miles

17.2
MPH

203
Watts

Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
203 Watts

Broken Spoke

19:34

5.4
Miles

16.3
MPH

173
Watts

Broken Spoke

19:34

5.4 Miles
16.3 MPH
173 Watts

Moody Ambush

18:41

5.4
Miles

17.2
MPH

189
Watts

Moody Ambush

18:41

5.4 Miles
17.2 MPH
189 Watts

Ironhorse Rush

22:18

6.0
Miles

16.1
MPH

174
Watts

Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
174 Watts

Quicksilver

23:24

6.3
Miles

16.2
MPH

163
Watts

Quicksilver

23:24

6.3 Miles
16.2 MPH
163 Watts

Sunday Afternoon

25:34

7.0
Miles

16.3
MPH

178
Watts

Sunday Afternoon

25:34

7.0 Miles
16.3 MPH
178 Watts

Challenging

Wicked Workout

26:10

7.9
Miles

18.0
MPH

231
Watts

Wicked Workout

26:10

7.9 Miles
18.0 MPH
231 Watts

Oh Mama

28:50

7.9
Miles

16.3
MPH

197
Watts

Oh Mama

28:50

7.9 Miles
16.3 MPH
197 Watts

Falcon Flight

28:55

8.4
Miles

17.3
MPH

191
Watts

Falcon Flight

28:55

8.4 Miles
17.3 MPH
191 Watts

Outlaw Rock

39:17

10.0
Miles

15.2
MPH

176
Watts

Outlaw Rock

39:17

10.0 Miles
15.2 MPH
176 Watts

Camel Country

42:59

10.0
Miles

13.9
MPH

157
Watts

Camel Country

42:59

10.0 Miles
13.9 MPH
157 Watts

Extreme

Gut Buster

40:30

11.0
Miles

16.1
MPH

205
Watts

Gut Buster

40:30

11.0 Miles
16.1 MPH
205 Watts

Grape Stomper

42:41

12.2
Miles

17.1
MPH

201
Watts

Grape Stomper

42:41

12.2 Miles
17.1 MPH
201 Watts

All-time

July 19, 2015

2.0 Miles

64 Calories

0 Score

January 13, 2013

5.4 Miles

193 Calories

0 Score

May 14, 2012

6.0 Miles

265 Calories

0 Score

April 16, 2012

6.6 Miles

333 Calories

0 Score

April 9, 2012

2.0 Miles

86 Calories

0 Score

April 4, 2012

5.4 Miles

239 Calories

0 Score

March 31, 2012

18.0 Miles

869 Calories

0 Score

March 26, 2012

9.4 Miles

417 Calories

0 Score

March 23, 2012

8.9 Miles

449 Calories

0 Score

March 21, 2012

13.2 Miles

626 Calories

0 Score

Road

Basic

2:45

2:59

4:53

6:42

6:35

9:58

9:01

13:29

11:51

12:16

15:02

16:24

Moderate

18:42

19:14

18:41

19:34

18:41

22:18

23:24

25:34

Challenging

26:10

28:50

28:55

39:17

42:59

Extreme

40:30

42:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain