B. Michael

Ben Michael

20-29

All-time

Miles	149
Calories	6,245
Score	2,002

Ben Michael

Anytime Fitness - Noarlunga

20-29

May 1, 2017

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

Goal: 1 Completed Lap

1

3:31

1

17.1

36

150

132
April 30, 2017

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:24

Goal: 1 Completed Lap

1

8:24

2.36

16.9

90

156

0

Campus Loop

2.03 mi in 7:02

Goal: 1 Completed Lap

1

7:02

2.03

17.3

76

158

151
April 27, 2017

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

Goal: 1 Completed Lap

1

3:48

1

15.8

35

131

0

Expresso Speedway

1.00 mi in 3:16

Goal: 1 Completed Lap

1

3:16

1

18.4

40

184

0
April 25, 2017

4.5 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

Goal: 1 Completed Lap

1

6:50

2.03

17.8

82

178

190

Redwood Dash

1.50 mi in 5:07

Goal: 1 Completed Lap

1

5:07

1.5

17.6

58

165

181

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

39

180

130
April 24, 2017

3.5 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

58

167

171

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

42

173

185

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

41

190

0
April 23, 2017

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

37

141

0
February 5, 2014

0.3 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:47

0.35

1:47

0.35

11.8

18

146

169
January 8, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

121

165
December 31, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

138

0
December 16, 2013

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

194

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 17

Basic

Expresso Speedway

2:54

1.0
Miles

20.5
MPH

225
Watts

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
225 Watts

Rolling Thunder

3:10

1.0
Miles

19.2
MPH

211
Watts

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
211 Watts

Redwood Dash

4:54

1.5
Miles

18.2
MPH

172
Watts

Redwood Dash

4:54

1.5 Miles
18.2 MPH
172 Watts

Campus Loop

6:50

2.0
Miles

17.7
MPH

178
Watts

Campus Loop

6:50

2.0 Miles
17.7 MPH
178 Watts

Mini Mayhem

7:28

2.0
Miles

16.3
MPH

140
Watts

Mini Mayhem

7:28

2.0 Miles
16.3 MPH
140 Watts

Evening Bliss

8:16

2.4
Miles

16.9
MPH

162
Watts

Evening Bliss

8:16

2.4 Miles
16.9 MPH
162 Watts

Rabbit Run

8:24

2.4
Miles

16.6
MPH

156
Watts

Rabbit Run

8:24

2.4 Miles
16.6 MPH
156 Watts

Lost Trail

12:22

2.9
Miles

14.1
MPH

109
Watts

Lost Trail

12:22

2.9 Miles
14.1 MPH
109 Watts

Alpine Splash

11:41

2.9
Miles

15.0
MPH

163
Watts

Alpine Splash

11:41

2.9 Miles
15.0 MPH
163 Watts

Coastal Run

12:26

3.4
Miles

16.2
MPH

144
Watts

Coastal Run

12:26

3.4 Miles
16.2 MPH
144 Watts

Bent Spoke

17:30

4.0
Miles

13.5
MPH

115
Watts

Bent Spoke

17:30

4.0 Miles
13.5 MPH
115 Watts

Fruitdale

17:24

4.4
Miles

15.2
MPH

110
Watts

Fruitdale

17:24

4.4 Miles
15.2 MPH
110 Watts

Moderate

City Express

20:30

4.5
Miles

13.2
MPH

174
Watts

City Express

20:30

4.5 Miles
13.2 MPH
174 Watts

Quicksilver

25:07

6.3
Miles

15.1
MPH

133
Watts

Quicksilver

25:07

6.3 Miles
15.1 MPH
133 Watts

Apple Grinder

27:54

7.0
Miles

15.0
MPH

138
Watts

Apple Grinder

27:54

7.0 Miles
15.0 MPH
138 Watts

Challenging

Stormy Hollow

32:54

7.4
Miles

13.5
MPH

126
Watts

Stormy Hollow

32:54

7.4 Miles
13.5 MPH
126 Watts

Wicked Workout

37:14

7.9
Miles

12.6
MPH

143
Watts

Wicked Workout

37:14

7.9 Miles
12.6 MPH
143 Watts

All-time

May 1, 2017

1.0 Miles

36 Calories

0 Score

April 30, 2017

4.4 Miles

166 Calories

0 Score

April 27, 2017

2.0 Miles

75 Calories

0 Score

April 25, 2017

4.5 Miles

179 Calories

0 Score

April 24, 2017

3.5 Miles

142 Calories

0 Score

April 23, 2017

1.0 Miles

37 Calories

0 Score

February 5, 2014

0.3 Miles

18 Calories

0 Score

January 8, 2014

1.0 Miles

34 Calories

0 Score

December 31, 2013

1.0 Miles

35 Calories

0 Score

December 16, 2013

1.0 Miles

42 Calories

0 Score

Road

Challenges

Basic

2:54

3:10

4:54

6:50

7:28

8:16

8:24

12:22

11:41

12:26

17:30

17:24

Moderate

20:30

25:07

27:54

Challenging

32:54

37:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 17

This rider is a Team Captain