Matt Gooch
YMCA - Greater Richmond - 10th Street
30-39
Matt Gooch
Millennium

Year-to-date

Miles 12
Calories 586
Score 0

All-time

Miles 1,283
Calories 61,806
Score 0

Monthly Activity

  • February 14, 2024

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 18:51

  • January 19, 2024

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • January 8, 2024

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 19:55

  • December 11, 2023

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 18:45

  • December 4, 2023

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 10:48

  • October 2, 2023

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 20:45

  • August 9, 2023

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 20:45

  • May 12, 2023

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:44

  • May 3, 2023

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:01

  • March 28, 2023

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.89 mi in 14:24
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
121 Watts
Evening Bliss

8:43

2.4 Miles
16.3 MPH
160 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
163 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
217 Watts
Alpine Splash

10:48

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

10:10

3.4 Miles
19.9 MPH
230 Watts
Bent Spoke

12:40

4.0 Miles
18.8 MPH
220 Watts

Moderate

City Express

15:11

4.5 Miles
17.8 MPH
261 Watts
Dragon Fire

14:33

5.0 Miles
20.5 MPH
245 Watts
Billy Goat Falls

17:15

5.4 Miles
18.6 MPH
234 Watts
Broken Spoke

17:27

5.4 Miles
18.4 MPH
212 Watts
Moody Ambush

18:08

5.4 Miles
17.7 MPH
198 Watts
Ironhorse Rush

19:28

6.0 Miles
18.4 MPH
214 Watts
Apple Grinder

25:05

7.0 Miles
16.7 MPH
178 Watts

Challenging

Ravens Roost

21:54

7.2 Miles
19.8 MPH
251 Watts
Stormy Hollow

22:53

7.4 Miles
19.5 MPH
254 Watts
Odyssey

25:48

7.6 Miles
17.7 MPH
221 Watts
Wicked Workout

27:28

7.9 Miles
17.1 MPH
210 Watts
Oh Mama

27:56

7.9 Miles
16.9 MPH
211 Watts
Rough Rider

28:36

8.4 Miles
17.5 MPH
174 Watts
Monkey Pass

29:18

9.5 Miles
19.5 MPH
236 Watts
Outlaw Rock

33:26

10.0 Miles
18.0 MPH
235 Watts

Extreme

Thunderball

37:22

10.7 Miles
17.1 MPH
185 Watts
Gut Buster

35:47

11.0 Miles
18.3 MPH
246 Watts
Lost Valley

39:19

11.5 Miles
17.5 MPH
226 Watts
Vindicator

43:40

12.2 Miles
16.7 MPH
184 Watts
Grape Stomper

39:17

12.2 Miles
18.5 MPH
230 Watts
Pyramid Mountain

43:04

13.5 Miles
18.8 MPH
206 Watts
Temple Ridge

45:32

13.5 Miles
17.8 MPH
182 Watts
Ascension

1:07:17

18.3 Miles
16.2 MPH
186 Watts
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