Kate Kosewski
YMCA - Greater Boston - Waltham
20-29
Kate Kosewski
Centurion

All-time

Miles 162
Calories 5,898
Score 8,144

  • May 14, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:02

  • October 10, 2013

    5.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 17:19
    1.02 mi in 4:12

  • October 3, 2013

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 26:13

  • August 26, 2013

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • August 7, 2013

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:20

  • July 24, 2013

    7.3 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    6.33 mi in 26:30

  • May 15, 2013

    7.0 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    6.01 mi in 26:45

  • April 10, 2013

    5.4 Miles
    195 Calories
    0 Score
    Rides
    3.37 mi in 13:07
    2.03 mi in 7:39

  • April 9, 2013

    6.4 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    5.43 mi in 22:28

  • March 20, 2013

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 19:05
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
103 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
150 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
133 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
136 Watts
Mini Mayhem

8:18

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
122 Watts
Rabbit Run

10:29

2.4 Miles
13.5 MPH
112 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
133 Watts
Alpine Splash

13:29

2.9 Miles
13.0 MPH
128 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
131 Watts
Bent Spoke

17:19

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

16:36

4.4 Miles
16.0 MPH
131 Watts

Moderate

City Express

25:32

4.5 Miles
10.7 MPH
123 Watts
Dragon Fire

19:05

5.0 Miles
15.7 MPH
148 Watts
Moody Ambush

22:28

5.4 Miles
14.3 MPH
131 Watts
Ironhorse Rush

26:45

6.0 Miles
13.4 MPH
115 Watts
Quicksilver

26:13

6.3 Miles
14.5 MPH
127 Watts
Farmers Bluff

27:28

6.9 Miles
15.1 MPH
132 Watts
Stump Puller

30:57

6.9 Miles
13.4 MPH
113 Watts
Sunday Afternoon

31:05

7.0 Miles
13.4 MPH
122 Watts
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