K-Len Anderson
YMCA - Greater Philadelphia - Mt. Laurel
20-29
K-Len Anderson
Centurion

All-time

Miles 150
Calories 5,614
Score 0

  • March 22, 2017

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 31:51

  • March 10, 2017

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:00

  • February 28, 2017

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 30:53

  • February 20, 2017

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • January 24, 2017

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:57

  • January 19, 2017

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 30:07

  • May 23, 2016

    16.4 Miles
    603 Calories
    0 Score
    Rides
    10.01 mi in 1:06:09
    6.01 mi in 33:44
    0.35 mi in 4:03

  • May 13, 2016

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 25:26

  • May 6, 2016

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 30:03

  • April 29, 2016

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 31:24
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
113 Watts
Rolling Thunder

4:34

1.0 Miles
13.3 MPH
87 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
135 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
125 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
118 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
111 Watts
Rabbit Run

9:00

2.4 Miles
15.7 MPH
140 Watts
Lost Trail

12:39

2.9 Miles
13.8 MPH
100 Watts
Coastal Run

16:05

3.4 Miles
12.6 MPH
87 Watts
Bent Spoke

21:41

4.0 Miles
11.0 MPH
79 Watts
Fruitdale

19:18

4.4 Miles
13.7 MPH
92 Watts

Moderate

City Express

25:55

4.5 Miles
10.5 MPH
118 Watts
Dragon Fire

19:43

5.0 Miles
15.2 MPH
127 Watts
Billy Goat Falls

26:19

5.4 Miles
12.2 MPH
112 Watts
Broken Spoke

25:26

5.4 Miles
12.6 MPH
104 Watts
Moody Ambush

23:21

5.4 Miles
13.8 MPH
121 Watts
Ironhorse Rush

33:44

6.0 Miles
10.7 MPH
77 Watts
Quicksilver

30:07

6.3 Miles
12.6 MPH
88 Watts
Farmers Bluff

30:03

6.9 Miles
13.8 MPH
112 Watts
Stump Puller

30:53

6.9 Miles
13.4 MPH
108 Watts
Sunday Afternoon

31:51

7.0 Miles
13.1 MPH
108 Watts

Challenging

Outlaw Rock

50:55

10.0 Miles
11.8 MPH
114 Watts
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