Glen Stroik
Wisconsin Athletic Club - Greenfield
40-49
Glen Stroik
Double Centurion

All-time

Miles 292
Calories 13,649
Score 14,960

  • December 27, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • May 11, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:53

  • April 22, 2015

    6.7 Miles
    316 Calories
    0 Score
    Rides
    6.70 mi in 24:15

  • April 3, 2015

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 18:05

  • February 17, 2015

    11.0 Miles
    588 Calories
    0 Score
    Rides
    11.03 mi in 36:56

  • February 10, 2015

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 30:10

  • January 28, 2015

    8.9 Miles
    469 Calories
    0 Score
    Rides
    8.89 mi in 31:39

  • January 23, 2015

    10.7 Miles
    516 Calories
    0 Score
    Rides
    10.67 mi in 35:14

  • January 8, 2015

    8.9 Miles
    393 Calories
    0 Score
    Rides
    8.91 mi in 29:46

  • December 30, 2014

    3.0 Miles
    124 Calories
    0 Score
    Rides
    3.00 mi in 10:18
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:13

1.0 Miles
26.7 MPH
435 Watts
Redwood Dash

3:44

1.5 Miles
24.0 MPH
340 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
273 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
159 Watts
Evening Bliss

6:30

2.4 Miles
21.6 MPH
284 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
177 Watts
Lost Trail

8:26

2.9 Miles
20.7 MPH
257 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
253 Watts
Bent Spoke

15:34

4.0 Miles
15.3 MPH
140 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
218 Watts

Moderate

Dragon Fire

14:58

5.0 Miles
20.1 MPH
235 Watts
Broken Spoke

19:47

5.4 Miles
16.3 MPH
169 Watts
Moody Ambush

18:05

5.4 Miles
17.7 MPH
206 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
221 Watts

Challenging

Ravens Roost

24:11

7.2 Miles
17.9 MPH
206 Watts
Stormy Hollow

25:40

7.4 Miles
17.4 MPH
204 Watts
Wicked Workout

28:09

7.9 Miles
16.7 MPH
226 Watts
Oh Mama

30:10

7.9 Miles
15.7 MPH
194 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
206 Watts

Extreme

Thunderball

35:14

10.7 Miles
18.2 MPH
220 Watts
Lost Valley

38:58

11.5 Miles
17.7 MPH
249 Watts
Vindicator

39:40

12.2 Miles
18.4 MPH
232 Watts
Temple Ridge

43:03

13.5 Miles
18.8 MPH
236 Watts
Ascension

1:05:14

18.3 Miles
16.8 MPH
221 Watts
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