W. Fontano

Willie Fontano

40-49

All-time

Miles	226
Calories	9,048
Score	0

Willie Fontano

YMCA - Delaware - Western

40-49

November 14, 2013

4.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:09

1

22:09

4.01

10.9

158

95

129
November 12, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

68

93

121
October 28, 2013

0.6 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.59 mi in 3:37

0.29

3:37

0.59

9.8

28

104

137
October 14, 2013

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.30 mi in 1:10

0.15

1:10

0.3

15.4

10

131

0
August 26, 2013

3.7 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 19:18

1.11

19:18

3.74

11.6

130

89

139
July 18, 2013

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.00 mi in 5:37

0.49

5:37

1

10.7

41

100

137
March 13, 2013

1.1 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.10 mi in 5:24

0.33

5:24

1.1

12.2

48

125

145
February 23, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 7:54

0.46

7:54

2.01

15.3

67

118

148
February 6, 2013

1.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.50 mi in 8:06

0.38

8:06

1.5

11.1

63

107

135
February 4, 2013

6.9 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:07

1

31:07

6.91

13.3

253

111

134

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

157
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
157 Watts

Rolling Thunder

4:43

1.0
Miles

12.9
MPH

115
Watts

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
115 Watts

Redwood Dash

5:32

1.5
Miles

16.3
MPH

150
Watts

Redwood Dash

5:32

1.5 Miles
16.3 MPH
150 Watts

Campus Loop

7:46

2.0
Miles

15.6
MPH

141
Watts

Campus Loop

7:46

2.0 Miles
15.6 MPH
141 Watts

Mini Mayhem

7:54

2.0
Miles

15.4
MPH

154
Watts

Mini Mayhem

7:54

2.0 Miles
15.4 MPH
154 Watts

Evening Bliss

9:00

2.4
Miles

15.5
MPH

153
Watts

Evening Bliss

9:00

2.4 Miles
15.5 MPH
153 Watts

Rabbit Run

9:20

2.4
Miles

15.2
MPH

136
Watts

Rabbit Run

9:20

2.4 Miles
15.2 MPH
136 Watts

Lost Trail

12:26

2.9
Miles

14.1
MPH

115
Watts

Lost Trail

12:26

2.9 Miles
14.1 MPH
115 Watts

Alpine Splash

13:37

2.9
Miles

12.9
MPH

130
Watts

Alpine Splash

13:37

2.9 Miles
12.9 MPH
130 Watts

Coastal Run

13:24

3.4
Miles

15.1
MPH

141
Watts

Coastal Run

13:24

3.4 Miles
15.1 MPH
141 Watts

Bent Spoke

17:08

4.0
Miles

14.0
MPH

133
Watts

Bent Spoke

17:08

4.0 Miles
14.0 MPH
133 Watts

Fruitdale

17:24

4.4
Miles

15.2
MPH

124
Watts

Fruitdale

17:24

4.4 Miles
15.2 MPH
124 Watts

Moderate

City Express

26:30

4.5
Miles

10.5
MPH

136
Watts

City Express

26:30

4.5 Miles
10.5 MPH
136 Watts

Dragon Fire

19:52

5.0
Miles

15.1
MPH

139
Watts

Dragon Fire

19:52

5.0 Miles
15.1 MPH
139 Watts

Billy Goat Falls

28:50

5.4
Miles

11.2
MPH

105
Watts

Billy Goat Falls

28:50

5.4 Miles
11.2 MPH
105 Watts

Broken Spoke

25:14

5.4
Miles

12.8
MPH

119
Watts

Broken Spoke

25:14

5.4 Miles
12.8 MPH
119 Watts

Moody Ambush

24:57

5.4
Miles

12.9
MPH

117
Watts

Moody Ambush

24:57

5.4 Miles
12.9 MPH
117 Watts

Ironhorse Rush

28:11

6.0
Miles

12.8
MPH

118
Watts

Ironhorse Rush

28:11

6.0 Miles
12.8 MPH
118 Watts

Farmers Bluff

31:07

6.9
Miles

13.4
MPH

111
Watts

Farmers Bluff

31:07

6.9 Miles
13.4 MPH
111 Watts

Apple Grinder

29:41

7.0
Miles

14.1
MPH

127
Watts

Apple Grinder

29:41

7.0 Miles
14.1 MPH
127 Watts

Sunday Afternoon

31:14

7.0
Miles

13.4
MPH

120
Watts

Sunday Afternoon

31:14

7.0 Miles
13.4 MPH
120 Watts

Challenging

Odyssey

40:52

7.6
Miles

11.2
MPH

108
Watts

Odyssey

40:52

7.6 Miles
11.2 MPH
108 Watts

Wicked Workout

42:03

7.9
Miles

11.2
MPH

124
Watts

Wicked Workout

42:03

7.9 Miles
11.2 MPH
124 Watts

All-time

November 14, 2013

4.0 Miles

158 Calories

0 Score

November 12, 2013

2.0 Miles

68 Calories

0 Score

October 28, 2013

0.6 Miles

28 Calories

0 Score

October 14, 2013

0.3 Miles

10 Calories

0 Score

August 26, 2013

3.7 Miles

130 Calories

0 Score

July 18, 2013

1.0 Miles

41 Calories

0 Score

March 13, 2013

1.1 Miles

48 Calories

0 Score

February 23, 2013

2.0 Miles

67 Calories

0 Score

February 6, 2013

1.5 Miles

63 Calories

0 Score

February 4, 2013

6.9 Miles

253 Calories

0 Score

Road

Basic

3:28

4:43

5:32

7:46

7:54

9:00

9:20

12:26

13:37

13:24

17:08

17:24

Moderate

26:30

19:52

28:50

25:14

24:57

28:11

31:07

29:41

31:14

Challenging

40:52

42:03

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain