R Flaggert
Equinox - Avery
30-39
R Flaggert
Double Centurion

All-time

Miles 324
Calories 14,027
Score 0

  • May 20, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 21:00

  • May 15, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:17

  • May 9, 2014

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 23:39

  • May 2, 2014

    4.9 Miles
    259 Calories
    0 Score
    Rides
    4.90 mi in 24:53

  • April 8, 2014

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 20:41

  • April 2, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 21:18

  • March 19, 2014

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 21:04

  • March 14, 2014

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 25:13

  • February 28, 2014

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 23:57

  • February 25, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:48
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:30

1.0 Miles
17.5 MPH
179 Watts
Redwood Dash

4:49

1.5 Miles
18.7 MPH
201 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
181 Watts
Evening Bliss

8:26

2.4 Miles
16.5 MPH
167 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
200 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
173 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
173 Watts
Bent Spoke

16:02

4.0 Miles
14.8 MPH
155 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
155 Watts

Moderate

City Express

21:04

4.5 Miles
12.9 MPH
176 Watts
Dragon Fire

17:29

5.0 Miles
17.1 MPH
168 Watts
Billy Goat Falls

22:11

5.4 Miles
14.6 MPH
172 Watts
Broken Spoke

19:58

5.4 Miles
16.1 MPH
181 Watts
Moody Ambush

19:48

5.4 Miles
16.3 MPH
182 Watts
Ironhorse Rush

25:13

6.0 Miles
14.2 MPH
145 Watts
Quicksilver

23:19

6.3 Miles
16.3 MPH
169 Watts
Sunday Afternoon

26:13

7.0 Miles
16.0 MPH
169 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.8 MPH
175 Watts
Stormy Hollow

29:14

7.4 Miles
15.2 MPH
170 Watts
Odyssey

31:45

7.6 Miles
14.4 MPH
161 Watts
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