Sean Kane
YMCA - Delaware - Western
30-39
Sean Kane
McKinley

All-time

Miles 671
Calories 24,194
Score 0

  • November 12, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:07

  • November 10, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:53

  • October 28, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • September 15, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:17

  • August 18, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:21

  • July 3, 2015

    1.4 Miles
    44 Calories
    0 Score
    Rides
    1.43 mi in 6:00

  • May 11, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:07

  • November 4, 2014

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.00 mi in 13:01

  • October 13, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:18

  • October 9, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:25
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
163 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
135 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
157 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
151 Watts
Mini Mayhem

8:08

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

9:56

2.4 Miles
14.1 MPH
117 Watts
Rabbit Run

9:42

2.4 Miles
14.4 MPH
125 Watts
Lost Trail

12:07

2.9 Miles
14.5 MPH
124 Watts
Alpine Splash

14:51

2.9 Miles
11.8 MPH
114 Watts
Coastal Run

14:01

3.4 Miles
14.4 MPH
128 Watts
Bent Spoke

17:37

4.0 Miles
13.4 MPH
124 Watts
Fruitdale

17:34

4.4 Miles
15.1 MPH
118 Watts

Moderate

City Express

27:24

4.5 Miles
10.0 MPH
124 Watts
Dragon Fire

20:26

5.0 Miles
14.6 MPH
117 Watts
Billy Goat Falls

25:34

5.4 Miles
12.6 MPH
131 Watts
Broken Spoke

23:03

5.4 Miles
13.9 MPH
140 Watts
Moody Ambush

23:44

5.4 Miles
13.5 MPH
131 Watts
Ironhorse Rush

26:51

6.0 Miles
13.3 MPH
126 Watts
Quicksilver

26:51

6.3 Miles
14.1 MPH
126 Watts
Farmers Bluff

29:36

6.9 Miles
14.0 MPH
121 Watts
Stump Puller

31:10

6.9 Miles
13.3 MPH
111 Watts
Apple Grinder

31:32

7.0 Miles
13.2 MPH
119 Watts
Sunday Afternoon

32:55

7.0 Miles
12.7 MPH
108 Watts

Challenging

Ravens Roost

35:19

7.2 Miles
12.3 MPH
109 Watts
Stormy Hollow

35:41

7.4 Miles
12.5 MPH
126 Watts
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